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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,511
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Dec 07, 2019 at 11:12 AM
#1
Whenever I ever have an anxiety attack I start having physical health problem. I throw up, fast heart beat, shaky, uncontrollable cry. Anyone ever experienced this? What are coping skills I could use?
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 Anxiety Princess
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New Member
Member Since Dec 2019
Location: jkt
Posts: 1
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Dec 07, 2019 at 08:09 PM
#2
Meditation
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| Buffy01
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 Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,511
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Dec 08, 2019 at 09:23 AM
#3
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Wise Elder
Member Since Dec 2012
Location: new england
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Dec 08, 2019 at 10:13 AM
#4
sometimes i find warm showers in candlelight helpful,
and practicing relaxation between times (guided imagery, meditation, stretching to nice music, ...and when possible, getting out in the woods near a nice stream... summers, jumping into a lake really does good things for me even when i think it won't __________________ "...don't say Home / the bones of that word mend slowly...' marie harris |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,511
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Dec 08, 2019 at 10:11 PM
#5
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,511
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Dec 15, 2019 at 12:21 PM
#6
I feel like I am fight or flight whenever I had anxiety attack.
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| Anxiety Princess
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Member
Member Since Dec 2019
Location: USA
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Dec 15, 2019 at 09:45 PM
#7
I can understand, and I'm sorry that you're feeling this way.
  The symptoms you are describing sound just like mine. I can't focus, I can't eat, I shake uncontrollably, sometimes vomit, and feel as though I am having a heart attack most of the time. I have found that sometimes a hot shower and a calming herbal tea (anything with chamomile and lavender is relaxing) will sometimes help. I hope you feel better; feeling this way is awful.ETA: Sometimes just the aroma that comes from the hot tea helps me. When I am nauseas I will sometimes prepare it and just hold it, feel the warmth of the cup, watch the milk swirl (I take mine with milk and sugar) and breathe in and out. I try to focus on the warmth, the milk pattern, and the smell and shut everything else out. Sorry for not being clearer earlier I hope you feel better.
Last edited by Anxiety Princess; Dec 15, 2019 at 10:44 PM.. Reason: To add aparagraph |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,511
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Dec 16, 2019 at 12:10 PM
#8
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Last edited by Buffy01; Dec 16, 2019 at 12:12 PM.. Reason: Left something out |
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