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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
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Jan 05, 2020 at 03:49 PM
#1
I have severe anxiety grrrrrrrrrr. If someone would kindly post some links here for me it might help me a bit.
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 *Beth*, giddykitty, made08, Purple,Violet,Blue, rainbow8, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
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Jan 05, 2020 at 06:09 PM
#2
Any helpful podcasts? Anything?
(except for meds) __________________
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Grand Magnate
Member Since Jul 2018
Location: UK
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Jan 06, 2020 at 02:36 PM
#3
This is something I am not at all good at.
 I struggle with anxiety and panic. I can feel it eating me up  I use anxiety meditations sometimes... I will look out some for you. Distraction can be some support. Smelling scented oils? I am sending hugs and much empathy 
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Grand Poohbah
Member Since Jan 2018
Location: United States
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Jan 06, 2020 at 04:07 PM
#4
I'm not so good either. I think the scented oils is a good idea though. I mean, guess I've tried that. Lavendar is what I was recommended.
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| Fuzzybear, Purple,Violet,Blue
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Legendary
Member Since Feb 2009
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Jan 06, 2020 at 04:16 PM
#5
 Just for reference: PsychCentral - Anxiety Disorders I get partial relief from anxiety in deep, slow diaphragmatic breathing and by consciously slowing my "normal" movements. It can make me look ridiculous, but less so as I age.
__________________ My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear, Purple,Violet,Blue
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*Beth*
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Member
Member Since Mar 2013
Location: U. S. A.
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Jan 25, 2020 at 11:07 AM
#6
Quote:
You asked for some resources.....I love The Anxiety Guy (Dennis Simsek). You can follow him on FB and he also does podcasts and YouTube videos. He is very active on the internet so there are not weeks or months where you don't hear anything from him. Anxiety is his business. I also like Jay Shetty and Mel Robbins puts out some pretty good material too. Just Google search any of these. |
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Fuzzybear, Rohag
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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21 81.2k hugs
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Jan 25, 2020 at 12:20 PM
#7
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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21 81.2k hugs
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Jan 25, 2020 at 12:21 PM
#8
[QUOTE=Kaboodle;6751886
I love The Anxiety Guy (Dennis Simsek). on FB and he also does podcasts and YouTube videos. He is very active on the internet so there are not weeks or months where you don't hear anything from him. Anxiety is his business. I also like Jay Shetty and Mel Robbins puts out some pretty good material too. Google search any of these.[/QUOTE] Thank you. __________________
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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21 81.2k hugs
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Jan 25, 2020 at 12:24 PM
#9
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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21 81.2k hugs
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Jan 25, 2020 at 12:25 PM
#10
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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