advertisement
Reply
Thread Tools Display Modes
mountainstream
Magnate
 
mountainstream's Avatar
mountainstream has no updates.
 
Member Since: Apr 2008
Location: N/A
Posts: 2,150
15 yr Member
747 hugs
given
PC PoohBah!
Default Feb 15, 2020 at 11:24 PM
  #21
Reading,
Painting.
mountainstream is offline   Reply With QuoteReply With Quote

advertisement
zapatoes
Grand Magnate
 
zapatoes's Avatar
zapatoes Looking for my way
 
Member Since: Sep 2018
Location: Islandia
Posts: 4,263 (SuperPoster!)
5 yr Member
10.9k hugs
given
PC PoohBah!
Default Feb 16, 2020 at 02:04 AM
  #22
Stay busy and focus on something enough that it helps lessen or even forget about the anxiety, at least for awhile.
zapatoes is offline   Reply With QuoteReply With Quote
 
Hugs from:
EFont
 
Thanks for this!
made08
Anonymous42019
Magnate
 
Anonymous42019's Avatar
Anonymous42019 VOID
 
Member Since: Sep 2019
Location: UK
Posts: 2,406
3 yr Member
3,106 hugs
given
Default Feb 16, 2020 at 05:25 AM
  #23
My daughter wrote me a small essay on guided meditation which I found very helpful.

Also I run which helps reduce any anxiety because exercise is beneficial.

Make time to have your own space in which to meditate and exercise. This helps relationships.

__________________






Anonymous42019 is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 12:41 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.