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Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
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Feb 27, 2020 at 04:42 PM
#1
I made an appointment with a therapist because my doctor wanted me to see one. I don't mind it is on a Saturday because there's no traffic in the morning, but it's at 9;00 am. I'm worried because my anxiety has not been good lately, especially in the morning I have this impeding fear that doesn't go away. I'm going to take my medication Fluoxetine & Clonazepam so she could take a look at it. Since I have been having anxiety almost every day, I have lost enjoyment of things because i would think i would have anxiety attack again etc. i'm going to be anxious, How do you usually prepare for it? Should I change it to next week?
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 *Beth*, Sunflower123, Yzen
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
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Feb 28, 2020 at 05:49 AM
#2
If you are changing it as a way of avoiding it for a little longer, you probably should leave it for Saturday. I know moving it might give minor relief, but going through with it will get it done -- which for me, is a more major relief to my anxiety and frees up my mind.
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 *Beth*, made08, Sunflower123
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Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
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Feb 28, 2020 at 04:34 PM
#3
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| Sunflower123, Yzen
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*Beth*
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
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Feb 29, 2020 at 05:38 AM
#4
I hope your appointment with the therapist turns out to be a great experience.
 Sometimes it is good just to talk things out.
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made08, Sunflower123
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Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
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Feb 29, 2020 at 03:36 PM
#5
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| Sunflower123
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Sometimes psychotic, Yzen
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
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Mar 04, 2020 at 06:42 AM
#6
Well done!
Go on this way. I’m sure you will get lots of positive things from the therapy. Get ready for not so productive moments but therapy usually help the patient to know himself better and learn skills, there’s normally a change for good. You can notice it sooner or later but I ensure you that you will progress. Stay strong. __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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made08, Sunflower123
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Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
given |
Mar 06, 2020 at 03:23 PM
#7
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| AzulOscuro, Sunflower123, Yzen
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
given
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Mar 06, 2020 at 05:56 PM
#8
Quote:
You need it because you need for you to have a better life. We stay with you. Head up. And feel proud of what you already did. __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Sunflower123
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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