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Member Since Dec 2014
Location: USA
Posts: 473
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#1
Just wanted to share an article on radical acceptance that I actually found on PsychCentral. Lately, my anxiety has been a PAIN from stress from work and at home. An unfortunate reality of anxiety is that even when great things happen to you - you still can feel anxious e.g. “great, now I have something else that I could lose!”
I was reminiscing on when I had a DBT handbook and how immensely it helped me when I needed it to. I did go to CBT however something just was missing from my sessions and that’s what I stumbled upon the DBT workbook. Anyway, here it is. Radical acceptance. What It Really Means to Practice Radical Acceptance I hope this at least helps someone and gives you something to think about! |
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Ready4Peace
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AzulOscuro, Ready4Peace, Skeezyks, Sunflower123, winter4me, Yzen
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Member
Member Since Mar 2020
Location: Kansas
Posts: 36
4 64 hugs
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#2
Thank you so much for sharing. This helps me a lot.
I'm feeling a lot of shame about how I interact with others. I am accepting I am Bipolar II and because of that, my interactions with others is difficult. I think I will get the DBT workbook. |
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Wise Elder
Member Since Dec 2012
Location: new england
Posts: 7,733
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#3
Thanks! I think DBT is useful for all kinds of problems
__________________ "...don't say Home / the bones of that word mend slowly...' marie harris |
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