Radical Acceptance

convalescence · Feb 28, 2020 at 12:27 AM

Just wanted to share an article on radical acceptance that I actually found on PsychCentral. Lately, my anxiety has been a PAIN from stress from work and at home. An unfortunate reality of anxiety is that even when great things happen to you - you still can feel anxious e.g. “great, now I have something else that I could lose!”

I was reminiscing on when I had a DBT handbook and how immensely it helped me when I needed it to. I did go to CBT however something just was missing from my sessions and that’s what I stumbled upon the DBT workbook.

Anyway, here it is. Radical acceptance.

What It Really Means to Practice Radical Acceptance

I hope this at least helps someone and gives you something to think about!

Ready4Peace · Mar 21, 2020 at 11:32 AM

Thank you so much for sharing. This helps me a lot.
I'm feeling a lot of shame about how I interact with others.
I am accepting I am Bipolar II and because of that, my interactions with others is difficult.
I think I will get the DBT workbook.

winter4me · Mar 21, 2020 at 11:56 AM

Thanks! I think DBT is useful for all kinds of problems

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Ready4Peace Member Member Since Mar 2020 Location: Kansas Posts: 36 4 64 hugs given	Mar 21, 2020 at 11:32 AM #2 Thank you so much for sharing. This helps me a lot. I'm feeling a lot of shame about how I interact with others. I am accepting I am Bipolar II and because of that, my interactions with others is difficult. I think I will get the DBT workbook.
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winter4me Wise Elder Member Since Dec 2012 Location: new england Posts: 7,733 11 1,818 hugs given	Mar 21, 2020 at 11:56 AM #3 Thanks! I think DBT is useful for all kinds of problems __________________ "...don't say Home / the bones of that word mend slowly...' marie harris
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