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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
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Dec 01, 2020 at 08:19 AM
#441
My therapist told me about some guided sleep meditations on YouTube by the Honest Guys. It worked for me last night in winding down and getting to sleep. It was great! They have other meditations as well. Just FYI.
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 Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 02, 2020 at 03:54 AM
#442
I feel a little anxious. I'm starting to worry about my day. I may have too much planned. I guess I can scale back some.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Mountaindewed, Sunflower123
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,123
(SuperPoster!)
7 8,737 hugs
given
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Dec 02, 2020 at 03:13 PM
#443
2 milligrams of Xanax one was fast acting did nothing to make me feel better. Kinda thinking it’s not anxiety. I’m not even thinking or caring about my therapist today.
__________________ Ridin' with Biden |
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| Deilla, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,723
(SuperPoster!)
10 14.3k hugs
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Dec 02, 2020 at 06:26 PM
#444
I'm having a panic attack
__________________ R.I.P mom  8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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| Deilla, Sunflower123, Yzen
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Guest
Posts: n/a
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Dec 03, 2020 at 10:19 AM
#445
no anxiety today.
doing quite well.. |
| Deilla, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 03, 2020 at 11:36 AM
#446
I feel anxious. I have an appointment today. I'm not looking forward to it. I wish I had a PRN. My med provider did prescribe Buspar. I'll have it in a couple of days. It's supposed to take the edge off.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Sunflower123, Yzen
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
7 4,766 hugs
given
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Dec 03, 2020 at 12:49 PM
#447
Feeling stressed after attending a webinar on coping with holiday stress. It was terrible and made me feel worse.
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| Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,123
(SuperPoster!)
7 8,737 hugs
given
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Dec 03, 2020 at 02:16 PM
#448
I had 2 Xanax this morning at 3AM. Then my extended release at 10. I just took another regular Xanax half an hour ago. I still feel anxious but I haven’t eaten today besides a slim fast and I’ve had a ton of coffee. So makes sense. My nerves are just up in general too.
__________________ Ridin' with Biden |
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| Deilla, Sunflower123, Yzen
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Guest
Posts: n/a
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Dec 04, 2020 at 03:45 AM
#449
Recently inspired to pick up and tune my ukulele. Played a few songs, but having a difficult time making quiet time for myself. Also, letting my anxiety get in the way of most important tasks and unexpected tasks. Two days I reached 10,000 steps this week, so I am in a small amount of pain while walking but am making due without any pain management meds. Back on melatonin at night.
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| Deilla, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 04, 2020 at 12:55 PM
#450
I feel fine today. I'm just relaxing and playing my game.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Sunflower123, Yzen
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given
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Dec 04, 2020 at 08:04 PM
#451
My anxiety is low today.
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| Yzen
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,123
(SuperPoster!)
7 8,737 hugs
given
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Dec 05, 2020 at 02:42 AM
#452
I just had a brief wave of really bad anxiety. I just ate something though. So idk.
__________________ Ridin' with Biden |
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| Breaking Dawn, Deilla, Sunflower123, TunedOut
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 05, 2020 at 03:58 AM
#453
I'm really stressed out about chores. So I guess I'm anxious. I have 2 big ones on my plate. I may just try to do one today and one tomorrow. I suppose that will work.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Breaking Dawn, Mountaindewed, Sunflower123
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Guest
Posts: n/a
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Dec 05, 2020 at 05:55 AM
#454
Holidays always make me anxious 😟
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| Breaking Dawn, Deilla, Mountaindewed, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given
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Dec 05, 2020 at 09:38 AM
#455
Quote:
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| Anonymous41250, Breaking Dawn, Deilla
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given
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Dec 05, 2020 at 09:39 AM
#456
My anxiety is low today.
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| Breaking Dawn, Deilla, Mountaindewed
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given
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Dec 06, 2020 at 07:27 AM
#457
Having anxiety today about Coronavirus.
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| Breaking Dawn, Deilla, Yzen
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,123
(SuperPoster!)
7 8,737 hugs
given
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Dec 06, 2020 at 01:46 PM
#458
My anxiety is way down today. For the first time in a long time. I have not taken my Xanax yet and I had been taking it in the morning at the same time.
__________________ Ridin' with Biden |
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| Breaking Dawn, Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 06, 2020 at 02:45 PM
#459
I'm not really anxious today. I am just tired and don't feel well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,123
(SuperPoster!)
7 8,737 hugs
given
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Dec 07, 2020 at 02:18 PM
#460
I don’t even know if what I’m feeling is anxiety. I feel goofy and my temp is one degree above normal which I know isn’t a big deal. I took a Xanax half an hour ago and the feeling is still there. I ate some stuff which isn’t helping.
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| Breaking Dawn, Deilla
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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