Anxiety Daily Check-In point #7

Deilla · Jan 19, 2021 at 06:19 PM

I'm a little anxious.

Mountaindewed · Jan 20, 2021 at 04:13 PM

I was super anxious all day. But I don’t know why. The news was good. I feel more reassured about the state of the country. But my own personal issues are tough and I wish I knew why. I’m not focused on my therapist or therapy today like I had been all last week. But I still just feel off.

Mountaindewed · Jan 21, 2021 at 01:51 PM

I’m trying to get my unbearable anxiety under control. I’m taking Xanax like they are candy.

Deilla · Jan 21, 2021 at 02:21 PM

I am calm today. I slept well last night and I've been busy cooking. I'm also playing my game and relaxing. It's a good day.

88Butterfly88 · Jan 21, 2021 at 07:35 PM

My anxiety was moderate today.

Breaking Dawn · Jan 22, 2021 at 08:55 AM

I do feel anxiety.

Jan 22, 2021 at 09:03 AM

I have been seriously worrying a lot about my eating issues lately

because I am so picky, and because, it seems, as time moves on more and more foods I dislike, I fear I'm actually not filling my body enough. I love junkfood, and that's great for a quick snack, but it's proper actual food I'm worried about.

the hunger pains I've been getting this week (or at least some days) are just not mormal

Jan 22, 2021 at 09:05 AM

I also had some health anxiety wednesday, but that was due to something I read online which I really do need to stop doing!.

Mountaindewed · Jan 22, 2021 at 05:02 PM

My anxiety was really bad this afternoon. But I didn’t immediately go for another .5 Xanax. I just worked it out myself and I think I feel better then I would have felt if I had taken a Xanax. I think I still took 2 mil but it was earlier this morning.

Yeah there is for sure some addictive behavior going on though. My dad was the same way with pain meds. Yet no one really caught on to him. Especially the doctors who prescribed them.

Deilla · Jan 22, 2021 at 05:18 PM

I have very little anxiety today. I was stressed out earlier. But I got myself some comfort food and I've been relaxing. I may just do fun things for the rest of the day.

Mountaindewed · Jan 25, 2021 at 04:34 PM

My anxiety sucked today. I took a couple Xanax mid morning. Then 45 minutes ago I took another 1mil and a 1mil XR at the same time. I also took my regular night meds a few minutes ago. So 100 mil of Geodon, 200 mil of lamictal, and 20 mil of propalanol.

I feel kinda woozy and lightheaded right now from everything but I feel better anxiety wise.

Mountaindewed · Jan 26, 2021 at 04:52 PM

My anxiety was fine today. I still took a bit more Xanax then I should have. But I didn’t watch any news on purpose since yesterday it caused a lot of panic. I also didn’t drink any coffee because I couldn’t get to any coffee place today. So I just stuck with Coke Zero which was about 100 milligrams of caffeine for all 3 cans instead of the usual 300 mil from the coffees I get.

pjbockajr · Jan 26, 2021 at 06:15 PM

Anxiety 5 of 10

swimmingly · Jan 26, 2021 at 11:54 PM

Anxiety very high today, talking about it with temporary pdoc from IOP tomorrow.

Mountaindewed · Jan 27, 2021 at 01:38 PM

My anxiety is fine today. I may have a had a bit too much caffeine. My anxiety is fine but I probably need to look out for my heart as well. I had an iced latte from Dunkin Donuts then a couple hours later I had one of those new Cokes with coffee. I took a .5 Xanax just for maintenance. But I feel fine.

I went to Walmart and I didn’t freak out about crowds or any weirdos looking at me. That is improvement. I was having an anxiety attack at the mall last Thursday.

Deilla · Jan 27, 2021 at 08:37 PM

I've been anxious most of the day because I'm not feeling well. The only thing that is helping is sleeping a lot.

Breaking Dawn · Jan 28, 2021 at 11:23 AM

Very difficult apprehension.

Jan 28, 2021 at 02:09 PM

I had some anxiety yesterday that I was going to end up in hospital because of my racing heart, but it stopped before I could focus on it too much.

anxiety is lower today

Breaking Dawn · Jan 28, 2021 at 06:19 PM

I managed to push beyond my apprehension today to fulfill a necessary goal, & I'm feeling glad I did that. And I also feel a little bit stronger at the moment because of that.

Mountaindewed · Jan 28, 2021 at 08:07 PM

I took my morning Geodon at 1:30AM because I have big issues with taking meds properly. I had a coffee coke at about 2:30 this morning. My anxiety was bad all day. I lost track of how many Xanax I had. Weirdly after a dragonfruit refresher from Dunkin Donuts which has caffeine in it my anxiety slowed down a lot. Now I’m ok but tired. I took my Geodon half an hour ago and I’ll probably end up taking the morning dose in 6 hours or so. Med manipulating my Geodon is causing huge issues. I also don’t think it’s very safe to be taking 160 milligrams so close together.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 19, 2021 at 06:19 PM #601 I'm a little anxious. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,132 (SuperPoster!) 7 8,748 hugs given	Jan 20, 2021 at 04:13 PM #602 I was super anxious all day. But I don’t know why. The news was good. I feel more reassured about the state of the country. But my own personal issues are tough and I wish I knew why. I’m not focused on my therapist or therapy today like I had been all last week. But I still just feel off. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,132 (SuperPoster!) 7 8,748 hugs given	Jan 21, 2021 at 01:51 PM #603 I’m trying to get my unbearable anxiety under control. I’m taking Xanax like they are candy. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 21, 2021 at 02:21 PM #604 I am calm today. I slept well last night and I've been busy cooking. I'm also playing my game and relaxing. It's a good day. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Jan 21, 2021 at 07:35 PM #605 My anxiety was moderate today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 22, 2021 at 08:55 AM #606 I do feel anxiety.

Anonymous32451 Guest Posts: n/a	Jan 22, 2021 at 09:05 AM #608 I also had some health anxiety wednesday, but that was due to something I read online which I really do need to stop doing!.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 22, 2021 at 05:18 PM #610 I have very little anxiety today. I was stressed out earlier. But I got myself some comfort food and I've been relaxing. I may just do fun things for the rest of the day. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Jan 26, 2021 at 06:15 PM #613 Anxiety 5 of 10 __________________ 80 mg fetzima 20 mg lysilpril

swimmingly Grand Poohbah Member Since Jun 2020 Location: Central Massachusetts USA Posts: 1,585 3 3,398 hugs given	Jan 26, 2021 at 11:54 PM #614 Anxiety very high today, talking about it with temporary pdoc from IOP tomorrow.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 27, 2021 at 08:37 PM #616 I've been anxious most of the day because I'm not feeling well. The only thing that is helping is sleeping a lot. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 28, 2021 at 11:23 AM #617 Very difficult apprehension.

Anonymous32451 Guest Posts: n/a	Jan 28, 2021 at 02:09 PM #618 I had some anxiety yesterday that I was going to end up in hospital because of my racing heart, but it stopped before I could focus on it too much. anxiety is lower today

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 28, 2021 at 06:19 PM #619 I managed to push beyond my apprehension today to fulfill a necessary goal, & I'm feeling glad I did that. And I also feel a little bit stronger at the moment because of that.