Anxiety Daily Check-In point #7

Aug 20, 2020 at 10:06 AM

Feeling a lot better this morning.

Disney2019 · Aug 20, 2020 at 10:40 AM

Terrible week..a lot of work anxiety. Trying to stop getting anxious over people who I can’t control how they behave, I want to learn to stop reacting all the time but it’s hard. Today my anxiety is a 6/10

Mountaindewed · Aug 20, 2020 at 03:04 PM

My anxiety was once again pretty low. I didn’t have any coffee today.

88Butterfly88 · Aug 20, 2020 at 06:37 PM

@Disney2019 I tend to react too. It's really hard sometimes.

@Mountaindewed Less caffeine can reduce anxiety in some people.

My anxiety was moderate today. I did have an appointment that made me anxious but it went okay.

Deilla · Aug 20, 2020 at 11:28 PM

I'm feeling a little stressed. I have some chores to work on. But I have no motivation. I just want to go back to bed.

Aug 21, 2020 at 05:33 AM

while I was in the shower today, I had some anxiety

I kept thinking that my shower chair I was sitting on was going to give way

but it didn't, and I have to say: I'm quite shocked (heavy woman)

but okay now

Deilla · Aug 21, 2020 at 07:54 AM

I'm a little anxious this morning. But I think I will meditate soon.

Aug 21, 2020 at 01:20 PM

currently have anxiety.

so a friend of mine (irish friend) hason't checked in with me since early wednesday morning.

I like to think that the reason is because of the storm the UK is having (storm ellen), and maybe he lost his power

but I can't help feel a sense of abandonment. suppose because it's happened so many times, you get used to it

Aug 22, 2020 at 03:59 AM

still wondering a lot about brendan (the irish friend), as I have still not heard from him.

so many possibilities (he could have no power, could be busy) yet I'm still leaning towards abandonment

Yzen · Aug 22, 2020 at 08:19 AM

Started the day in an irritable mood.

There is so much I need to do that I don't want to do. I'm hoping I can get my mind in a place of accepting the present day and not filling it with all these expectations I have of what I need to do.

Aug 22, 2020 at 12:17 PM

Anxiety was up yesterday and I responded with a long rant-y post, but deleted it because who wants to read that. I don't even want to read it.

Today things are better, but I'm well aware that I really need to take some action to get my life moving and it's really a challenge at the moment. I'm too old to not know what I want to be when I grow up.

Mountaindewed · Aug 22, 2020 at 03:58 PM

I had some anxiety about a package and I have some health anxiety. But I haven’t taken any Xanax yet. So it’s not that bad. I didn’t take any Visteral yesterday but I did take one early this morning. That’s pretty good that I didn’t take one yesterday.

Aug 23, 2020 at 03:49 AM

I heard from my irish friend yesterday.

he's fine, he was just feeling down and didn't want to bother me with it

I told him it's fine, that's what friends are for

today ifeel triggered because someone used the wrong name on a letter addressed to me, and the name they used was the name of one of my abusers, so that's causing some anxiety (a lot of anxiety)

Aug 23, 2020 at 03:50 AM

I am also anxious because a website I can usually reach just fine, I am struggling to reach today

swimmingly · Aug 23, 2020 at 08:18 AM

I'm anxious this morning. Two nights with pretty lousy sleep. I should have recognized that mania was inbound. Yesterday I worked on my W.R.A.P all morning, and my wife took my daughter out shopping. They came back to find me in mania. My wife was so discouraged to find it. She went and laid down for an hour to just decompress. So I'm anxious that everyone is tapped out from dealing with me (including me)

Aug 24, 2020 at 05:28 AM

no anxiety so far today

Yzen · Aug 24, 2020 at 05:44 AM

Anxiety has been controlling me these last few days. Today, I'm going to try to get myself to feel more relaxed physically through some meditation and exercise. I hope it will help me mentally.

Aug 25, 2020 at 05:10 AM

no anxiety yet today

Deilla · Aug 25, 2020 at 12:46 PM

I'm calm this morning. I'm just really tired. I feel like it's my bed time.

88Butterfly88 · Aug 25, 2020 at 04:58 PM

My anxiety is moderate today.

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Anxiety Daily Check-In point #7

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Anonymous40506 Guest Posts: n/a	Aug 20, 2020 at 10:06 AM #101 Feeling a lot better this morning.

Disney2019 Member Member Since Sep 2019 Location: Nyc Posts: 98 4 8 hugs given	Aug 20, 2020 at 10:40 AM #102 Terrible week..a lot of work anxiety. Trying to stop getting anxious over people who I can’t control how they behave, I want to learn to stop reacting all the time but it’s hard. Today my anxiety is a 6/10

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,132 (SuperPoster!) 7 8,748 hugs given	Aug 20, 2020 at 03:04 PM #103 My anxiety was once again pretty low. I didn’t have any coffee today. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Aug 20, 2020 at 06:37 PM #104 @Disney2019 I tend to react too. It's really hard sometimes. @Mountaindewed Less caffeine can reduce anxiety in some people. My anxiety was moderate today. I did have an appointment that made me anxious but it went okay.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Aug 20, 2020 at 11:28 PM #105 I'm feeling a little stressed. I have some chores to work on. But I have no motivation. I just want to go back to bed. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous32451 Guest Posts: n/a	Aug 21, 2020 at 05:33 AM #106 while I was in the shower today, I had some anxiety I kept thinking that my shower chair I was sitting on was going to give way but it didn't, and I have to say: I'm quite shocked (heavy woman) but okay now

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Aug 21, 2020 at 07:54 AM #107 I'm a little anxious this morning. But I think I will meditate soon. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous32451 Guest Posts: n/a	Aug 21, 2020 at 01:20 PM #108 currently have anxiety. so a friend of mine (irish friend) hason't checked in with me since early wednesday morning. I like to think that the reason is because of the storm the UK is having (storm ellen), and maybe he lost his power but I can't help feel a sense of abandonment. suppose because it's happened so many times, you get used to it

Anonymous32451 Guest Posts: n/a	Aug 22, 2020 at 03:59 AM #109 still wondering a lot about brendan (the irish friend), as I have still not heard from him. so many possibilities (he could have no power, could be busy) yet I'm still leaning towards abandonment

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Aug 22, 2020 at 08:19 AM #110 Started the day in an irritable mood. There is so much I need to do that I don't want to do. I'm hoping I can get my mind in a place of accepting the present day and not filling it with all these expectations I have of what I need to do.

Anonymous40506 Guest Posts: n/a	Aug 22, 2020 at 12:17 PM #111 Anxiety was up yesterday and I responded with a long rant-y post, but deleted it because who wants to read that. I don't even want to read it. Today things are better, but I'm well aware that I really need to take some action to get my life moving and it's really a challenge at the moment. I'm too old to not know what I want to be when I grow up.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,132 (SuperPoster!) 7 8,748 hugs given	Aug 22, 2020 at 03:58 PM #112 I had some anxiety about a package and I have some health anxiety. But I haven’t taken any Xanax yet. So it’s not that bad. I didn’t take any Visteral yesterday but I did take one early this morning. That’s pretty good that I didn’t take one yesterday. __________________ Ridin' with Biden

Anonymous32451 Guest Posts: n/a	Aug 23, 2020 at 03:49 AM #113 I heard from my irish friend yesterday. he's fine, he was just feeling down and didn't want to bother me with it I told him it's fine, that's what friends are for today ifeel triggered because someone used the wrong name on a letter addressed to me, and the name they used was the name of one of my abusers, so that's causing some anxiety (a lot of anxiety)

Anonymous32451 Guest Posts: n/a	Aug 23, 2020 at 03:50 AM #114 I am also anxious because a website I can usually reach just fine, I am struggling to reach today

Anonymous32451 Guest Posts: n/a	Aug 24, 2020 at 05:28 AM #116 no anxiety so far today

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Aug 24, 2020 at 05:44 AM #117 Anxiety has been controlling me these last few days. Today, I'm going to try to get myself to feel more relaxed physically through some meditation and exercise. I hope it will help me mentally.

Anonymous32451 Guest Posts: n/a	Aug 25, 2020 at 05:10 AM #118 no anxiety yet today

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Aug 25, 2020 at 12:46 PM #119 I'm calm this morning. I'm just really tired. I feel like it's my bed time. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Aug 25, 2020 at 04:58 PM #120 My anxiety is moderate today.