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Default Sep 26, 2020 at 05:18 AM
  #221
no anxiety yet today
 
 
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Default Sep 26, 2020 at 09:01 AM
  #222
I'm a little anxious this morning. I'm still upset about my therapist. I think I will request a new one. I'm anxious cause I just don't know what to do anymore.

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Default Sep 26, 2020 at 01:52 PM
  #223
My anxiety is awful today. I’ve had 2 Xanax and a visteral and they aren’t helping. Plus I’ve done other stuff and I haven’t had any coffee. I don’t know it seems like I’ve been having a decent size anxiety type reaction to chocolate lately. Which has never happened before.

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Default Sep 26, 2020 at 02:09 PM
  #224
I am not feeling anxious today so far. My problem is a lack of energy.
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Default Sep 26, 2020 at 03:46 PM
  #225
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Originally Posted by Breaking Dawn View Post
I am not feeling anxious today so far. My problem is a lack of energy.
I hope you're able to get some energy soon.

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Default Sep 26, 2020 at 07:15 PM
  #226
I'm okay. A bit worried about going next month to Walmart because I have a refill left of my klonopin. I didn't pick it up earlier this month because I was too afraid to go, but I might have to go because it would save me money and not pay a doctor visit. I have been talking to this new counselor online and hopefully she would teach me some CBT tools.
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Default Sep 27, 2020 at 07:49 PM
  #227
My anxiety is under control today.
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Default Sep 27, 2020 at 08:45 PM
  #228
I'm anxious tonight cause I just got a message from my new counselor that she would like to do a live session. The thought of committing to any kind of appointment right now fills me with fear and dread. But I will try just a live text/chat option. Maybe I will wait a week. I don't know.

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Default Sep 27, 2020 at 09:12 PM
  #229
I had cramps early this morning, but I didn't get scared like other times. I have those heat patches and the pain went away faster than the Ibuprofen. I only took Visteral today.
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Default Sep 28, 2020 at 07:21 AM
  #230
so far no anxiety today
 
 
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Default Sep 28, 2020 at 07:28 AM
  #231
I was anxious this morning about taking a shower. But I just washed at the sink and put perfume on. I feel better now. That's the best I can do.

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Default Sep 28, 2020 at 10:27 AM
  #232
Anxiety has been okay lately. Not too bad. Haven't really gone much of anywhere since Thursday, after, PHP though. Been home since. Being agoraphobic sucks.

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Default Sep 28, 2020 at 10:40 AM
  #233
I'm feeling some anxiety about my visit to the store later today. I try to visualize it as a pleasant experience & being glad that I now have those items that I needed.
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Default Sep 29, 2020 at 01:20 PM
  #234
I was doing well with my anxiety for over a week. Today, it is high again. I am not sure what triggered it. I think it is a combination of small things. I had a contractor text and want to come by my house to look at a repair job, but I had to tell him I couldn't today. I can't have him come with my anxiety this high.
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Default Sep 29, 2020 at 06:11 PM
  #235
It was kinda sucky but it wasn’t terrible and I still managed. It seems the more caffeine I have the less anxiety meds I take. I mentioned this today and I was told I could possibly be going through withdrawals when I’m not drinking massive amounts of caffeine and that’s why my anxiety is worse. Which I found interesting but sounds like it’s true.

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Default Sep 29, 2020 at 06:14 PM
  #236
Quote:
Originally Posted by Mountaindewed View Post
It was kinda sucky but it wasn’t terrible and I still managed. It seems the more caffeine I have the less anxiety meds I take. I mentioned this today and I was told I could possibly be going through withdrawals when I’m not drinking massive amounts of caffeine and that’s why my anxiety is worse. Which I found interesting but sounds like it’s true.
Interesting concept... must pay attention to this...

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Default Sep 29, 2020 at 06:15 PM
  #237
I took a nap today and awoke to a nightmare and was panicky afterward. I feel okay now though.
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Default Sep 29, 2020 at 07:45 PM
  #238
I've felt calm all day. I've been sleeping and playing my game.

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Default Sep 30, 2020 at 02:35 PM
  #239
My anxiety was pretty bad but I just took a visteral Xanax combo and chugged a glass of water and I feel better.

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Default Sep 30, 2020 at 05:46 PM
  #240
I'm a little anxious this evening. But I think I will go to bed early.

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