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Default Nov 19, 2020 at 03:56 PM
  #401
We painted the front door and it’s open to dry and I just heard a voice like someone had come in. But because of Xanax I was super dull about it and I just texted my mom and said “why does it sound like there’s someone in the house?” She said it was mailman talking loudly on the phone.

But **** does Xanax work good.

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Default Nov 19, 2020 at 11:29 PM
  #402
At this moment I am quivering. I don't feel hungry but I might be & just don't realize it.
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Default Nov 19, 2020 at 11:37 PM
  #403
I guess I'm a little anxious.

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Default Nov 20, 2020 at 04:14 PM
  #404
at the moment I'm okay (in this moment I mean)

but I've had a difficult time with flashbacks/ panic attacks/ trauma memories in the last 3 days

it's been horrible really
 
 
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Default Nov 21, 2020 at 01:52 AM
  #405
I'm starting to get anxious. My male cat is acting up. I've fed him already. So I don't understand. I'm tired. I don't have much to give at the moment.

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Default Nov 21, 2020 at 10:09 AM
  #406
I been fighting a lot with my anxiety. Talking back, question my anxiety.
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Default Nov 21, 2020 at 04:47 PM
  #407
My anxiety is bad today. I cut back on the caffeine. I took my Xanax XR and then a regular one. I took my night meds super early. As my therapist says “sometimes we’re just anxious for no reason.”

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Default Nov 22, 2020 at 01:47 AM
  #408
My anxiety is still bad but I get why. I want to take a Xanax. I don’t like working through things I like taking the easy way.

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Default Nov 22, 2020 at 02:40 AM
  #409
I feel calm this morning. I just did my Christmas shopping for my family. I was able to ship everything but one item. I need a current address for my sister J. Then I'll send it. I'm in a good mood.

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Default Nov 22, 2020 at 07:01 AM
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I'm feeling quite anxious today but feel it's subsiding as time goes on. The more I try to keep busy and not think about it the better I feel. Gotta let the thoughts pass by!
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Default Nov 23, 2020 at 06:33 PM
  #411
I had about 10 minutes this afternoon where I was really shaky and knocking stuff over. Then I realized I forgot my propanol last night. Once I took it I was ok. When I have physical symptoms of anxiety it’s usually because I forgot it. Right now I feel tired but ok.

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Default Nov 24, 2020 at 06:35 AM
  #412
I have some anxiety this morning.

but I have not worked out over what..
 
 
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Default Nov 24, 2020 at 10:13 AM
  #413
I am feeling a little anxious today. I have some difficult chores I have to deal with. I'm trying to relax at the moment and get rid of a headache. I've been going through my morning routine. I wish I could take this day off.

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Default Nov 24, 2020 at 09:04 PM
  #414
The only anxiety I had today was about using the bathroom. No idea why. I haven’t had that fear in awhile plus why would I be anxious at my sisters. But anyways it was about 10 hours that I didn’t go and now my lower stomach feels crampy.

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Default Nov 24, 2020 at 10:10 PM
  #415
My anxiety was mild today.
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Default Nov 25, 2020 at 03:46 AM
  #416
I am trying to relax this morning. Yesterday was stressful. My plan is to have a calm day today.

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Default Nov 25, 2020 at 12:21 PM
  #417
I am very anxious today. I have a lot to do to get ready and I don’t feel capable of doing it. I will take a deep breath and do the best I can.
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Default Nov 25, 2020 at 05:33 PM
  #418
I took 1.5 milligrams of Xanax today but I didn’t feel necessarily anxious. I was more bored maybe so my thoughts started to wander. The .5 I took tonight to help with my physical symptoms and it didn’t do anything for them.

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Default Nov 26, 2020 at 05:13 AM
  #419
I feel calm this morning.

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Default Nov 26, 2020 at 11:49 AM
  #420
Right now my nerves are jumpy. I need to calm them. Maybe some stretching will help.
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