advertisement
Reply
Thread Tools Display Modes
annoyedgrunt84
Veteran Member
 
annoyedgrunt84's Avatar
annoyedgrunt84 has no updates.
 
Member Since: Nov 2014
Location: Oklahoma
Posts: 720
8 yr Member
634 hugs
given
PC PoohBah!
Default Sep 11, 2020 at 01:31 PM
  #1
Just a reminder to any who may be going through a lot of anxiety right now to do simple self-care check if you feel a panic attack coming on "Have I drank water today?" also "Have I eaten yet today?' I thought the whole world was crashing down this morning then I noticed I had hardly taken a sip out of my water bottle and I thought " I haven't eaten a thing yet today. Let's see if I still feel panicky after lunch."

__________________
"We can hear the night watchman click his flashlight ask himself if it's him or them that's insane"- Bob Dylan

20 mg Citalopram
annoyedgrunt84 is offline   Reply With QuoteReply With Quote
 
Thanks for this!
Michael2Wolves, rechu, Sunflower123

advertisement
All times are GMT -5. The time now is 11:40 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.