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Elder
Member Since Jan 2010
Location: Where? US
Posts: 5,621
14 101 hugs
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#1
Yes that's right, I said allow anxiety.
It's not a typo. My body tells me I am in danger. I notice sweaty hands, GI problems, extra energy, and a whirlwind of thoughts on the past and future. A long time ago, anxiety served a purpose and ever since I have resisted anxiety. Resisted life. I changed my behavior to avoid anxiety. As a child I did not know anything about anxiety and I was scared after walking into a building that had a small fire the previous day. Ever since I have resisted every loud noise that reminds me of the fire alarm going off and seeing the fire trucks pull up. No one explained to me to allow what I felt. Now I have watched a video and the presenter is asking me to allow anxiety. Which leads to more sweat. I see the point in allowing instead of fighting. At the same time I attach meaning to.... But this keeps me from my goals. Leads to more frustration. I have control of my life. I don't believe that I have control, but I do. I can get through my anxiety. On the other side I am stronger and ready for my future. That's what I want. Here I sit, feeling the sweat, and letting my thoughts to release control. What will I find? I have found a less anxious me. One who is free to let my body learn what situations need protection, and which to allow anxiety. I hope those who read this will find who each one of you can be. And stop resisting every step. I know we all want control. The last week, I had a wildfire within 20 miles from my home. Smoke came in, and it took time but I did allow the anxiety to bring me to this point. And for that I am grateful. How can I say this, you may ask. Because I have developed strength. |
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Veteran Member
Member Since Apr 2003
Location: Central Florida, USA
Posts: 550
21 1 hugs
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#2
But anxiety just hurts so bad!!!
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Magnate
Member Since May 2004
Location: Alberta, Canada
Posts: 2,316
19 548 hugs
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#3
I try to sit with the anxiety and let it dissipate on its own. I may use relaxation techniques or CBT and I'm looking to add DBT to my skill set as well.
Only when those fail do I take meds. __________________ It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! ---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859. |
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