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Junior Member
Member Since Nov 2008
Posts: 10
15 |
#1
Hi Everyone,
It’s been a very long time since I’ve been on this forum (almost 12 years to the day) and I’m back because I’m having feelings that I just need to share and perhaps get a bit of reassurance from the community that I’m not losing it. My first experience with DP/DR was in 2008 and I remember it being awful, but because I didn’t keep track of my thoughts and feelings back then I’m having a difficult time to tell myself that these feelings and thoughts I’m feeling now are just because of my anxiety DP/DR and that I will be okay. The most frustrating thing is that I thought since I completely cured my DP/DR before that I’d never end up feeling like that again, but now it’s back and I just need to have someone tell me I’m okay and that these thoughts are just DP/DR and I’m not actually losing my mind. These are the most unsettling feelings I’m having and I just want to get them off my chest: — I’m getting anxious over thoughts that I can’t actually put into words. So it’s difficult to say “oh that’s just a silly thought” when I can’t find the words to describe it. — I have these thoughts that I just feel super disconnect from myself and my life. It’s like I need to click into place but I can’t. — I have this feeling of days and nights etc just feeling like they all run together. — I have these thoughts that life seems pointless and that I don’t really know why I’m alive or why I’m getting out of bed each day. — I’m afraid that I’m going to end up completely dissociated and that my conscious is going to completely leave my body. — I also don’t seem to remember what it feels like to feel normal. — Then there are just feelings that I have that I can’t put into words. I’m sorry if this was a really long pointless post I just need the advice. |
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Grand Poohbah
Member Since May 2019
Location: USA
Posts: 1,523
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#2
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Junior Member
Member Since Nov 2008
Posts: 10
15 |
#3
Quote:
Does having panic attacks count as trauma? Cause I have those a lot on and off. I guess where I am right now is I have a hard time believing anything can help me relieve this obsessive anxious thoughts. It seems like all I can think about. |
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Grand Poohbah
Member Since May 2019
Location: USA
Posts: 1,523
4 6,984 hugs
given |
#4
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