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Junior Member
Member Since Dec 2019
Location: Israel
Posts: 24
4 |
May 28, 2020 at 10:36 AM
#1
I tried to manage MY ADHD without meds.
But recently its became a problem: i struggle to keep up with work i couldn't make it in time to my karate classes And i keep having postpone other things i wanted to do cuse my worked as being dragged due to constant destructions and procrastination and lack of focus. Not to mention the amount if time i misplaced things and then waistvaluable time looking fir them. So i went to my doctor and got prescribtion to Concerta... (Witch i used to take before) It made a noticable differense however after reading how it works. And reminded hpw savere side effect can be (not that i ever had any) i suddenly reminded why i dont want ro take it. Is anyone here was able to manage is Adhd effectivly wothout taking amy sorts of meds? If so please tell me how. I might find ot usefull |
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New Member
Member Since Jun 2020
Location: Montreal
Posts: 1
3 |
Jun 05, 2020 at 01:54 PM
#2
I've been diagnosed years ago and prescribed Ritalin. It works but I recently started a private meditation practice (with a very knowledgeable teacher. Within 3 weeks I started to forget my medication. Now I'm on and off of it and don't see a difference. This is great. I do the traditional meditation (Sohom) nothing fancy or magic. In my case I needed a teacher as I would have never done it by myself. I meditate 2x a day now for 15 min and it does the trick.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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