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Magnate
Member Since Mar 2021
Location: California
Posts: 2,527
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#661
They now recommend showers at night as a sleep hygiene measure. Apparently, when you take a hot shower, it causes your body to drop its temp later in response to the shower, and having a cooler body makes it easier to fall asleep. So, maybe it is a good thing you prefer yours nightly.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B6 and B-complex (against extrapyramidal side effects) Long term side effects from discontinued medications: - hypothyroidism from Lithium - obesity from Depakote, Zyprexa, Elavil |
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LadyShadow
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LadyShadow
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Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 24,561
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#662
Took another shower this evening and it felt so good! I usually avoid washing my hair, but I got in there and did it tonight and it felt amazing. I should try and wash my hair at least once a week. Topped it off with my luxurious Elizabeth Arden Green Tea body cream, and now just relaxing.
It really feels good to shower every night. - I agree with you @Tart Cherry Jam I tend to fall asleep faster when I do shower at night it's true. I feel really fresh and comfortable in the covers, and I am definitely a lot cooler. __________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
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Tart Cherry Jam
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Tart Cherry Jam
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