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Old 03-07-2019, 01:21 PM #1
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Default Using everything Iíve learned .

I have started really making sure I take my meds ( I already had, ) using a sun box, eating better, and started using a sleep apnea machine. Iíve also stopped drinking, smoking, etc. I stay busy and take breaks. I focus on one thing at a time and one day at a time. I have been starting to get out more and around people etc. all these factors have my self esteem rising my moods level but a little elevated as I feel happy. I was isolating for years, only taking meds and my highs and lows were very severe lasting for months at a time. Itís hard to use good health management when you are overly depressed or elated but it has a huge impact on my cycle. I feel great and my concentration, memory and focus continue to improve. Thanks for letting me share.
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Old 03-09-2019, 05:47 PM #2
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Thumbs up Re: Using everything Iíve learned .

Thanks for sharing your progress!
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Old 03-12-2019, 07:53 AM #3
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Default Re: Using everything Iíve learned .

This is really great! Thanks for sharing!
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