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USMCBIPOLAR7
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Default Mar 07, 2019 at 02:21 PM
  #1
I have started really making sure I take my meds ( I already had, ) using a sun box, eating better, and started using a sleep apnea machine. I’ve also stopped drinking, smoking, etc. I stay busy and take breaks. I focus on one thing at a time and one day at a time. I have been starting to get out more and around people etc. all these factors have my self esteem rising my moods level but a little elevated as I feel happy. I was isolating for years, only taking meds and my highs and lows were very severe lasting for months at a time. It’s hard to use good health management when you are overly depressed or elated but it has a huge impact on my cycle. I feel great and my concentration, memory and focus continue to improve. Thanks for letting me share.
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Thanks for this!
Skeezyks, Ylba

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Thumbs up Mar 09, 2019 at 06:47 PM
  #2
Thanks for sharing your progress!

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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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laurapalmer0
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Default Mar 12, 2019 at 07:53 AM
  #3
This is really great! Thanks for sharing!
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