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Member Since Oct 2017
Posts: 120
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#1
I have started really making sure I take my meds ( I already had, ) using a sun box, eating better, and started using a sleep apnea machine. I’ve also stopped drinking, smoking, etc. I stay busy and take breaks. I focus on one thing at a time and one day at a time. I have been starting to get out more and around people etc. all these factors have my self esteem rising my moods level but a little elevated as I feel happy. I was isolating for years, only taking meds and my highs and lows were very severe lasting for months at a time. It’s hard to use good health management when you are overly depressed or elated but it has a huge impact on my cycle. I feel great and my concentration, memory and focus continue to improve. Thanks for letting me share.
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Skeezyks, Ylba
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
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#2
Thanks for sharing your progress!
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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New Member
Member Since Mar 2019
Location: Ukraine, Kyiv
Posts: 3
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#3
This is really great! Thanks for sharing!
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