FAQ/Help |
Calendar |
Search |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#1
For as long as I can remember, I've had incredibly vivid dreams and nightmares. They happen nightly, and I can remember them in great detail. As a result, I often wake up feeling exhausted regardless of how long I've slept. I recently had a terrible nightmare that I was being stalked by a random guy I met in a bookstore who kept telling me he wanted to rape and kill me. I was so scared when I woke up that I couldn't go back to sleep. I'm really sick of all of these dreams...I just want peaceful sleep.
Does anyone else go through something similar? If so, have you figured out any ways to lessen the severity of these dreams? I've tried listening to calming music before/while I'm sleeping (like binaural beats) but it hasn't worked. __________________ Do at least one thing you enjoy each day. Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." Last edited by Pastel Kitten; Oct 23, 2015 at 08:52 AM.. Reason: Trying to figure out how to use the trigger button but am confused |
Reply With Quote |
HALLIEBETH87
|
Grand Magnate
Member Since Jul 2014
Location: Milky Way
Posts: 4,746
9 2,611 hugs
given |
#2
Hi Pastel Kitten. Sorry to hear you're having nightmares. They can really mess with you, I know. I have a history of trauma and I found processing that lessened the severity and frequency of my bad dreams. I don't know if that relates to you though.
__________________ Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#3
I do as well, although my nightmares only sometimes reflect what's actually happened to me in real life. A lot of the time, they are completely different scenarios that have never happened to me..but boy are they vivid. Always takes me quite some time to stop feeling disoriented after waking up from those.
|
Reply With Quote |
Elder
Member Since Nov 2011
Location: I live in my head. :P
Posts: 6,358
12 3,670 hugs
given |
#4
I've always had extremely vivid dreams my entire life. I remember as a child I used to have very vivid dreams that I could transform into a panther and I honestly believed it was real. I also have a lot of nightmares. The most common nightmare I have is getting caught in a tsunami. The most recent one was I was in a mall with my husband and kids and we were separated, and I was trying to run from the water and find them.
I also have the issue where I sleep but I don't really rest. My mother-in-law (who is bipolar I,) said her first psychiatrist told her that is part of bipolar - sleeping without rest. I don't fully trust her, though. (She also believes that she had a blood test proving she was bipolar, I'm guessing it might have been a thyroid test.) Anyway, I'm not sure if the dreams are because I'm incredibly creative or because of the bipolar or both. I'm also a writer. I've had some trauma, such as my mom died when I was 13 and I lost custody of my oldest son to my ex (due to being homeless) when he was three and then didn't see him for over a year. I'm not sure if that adds to it. __________________ |
Reply With Quote |
Pastel Kitten
|
Member
Member Since Jun 2015
Location: Pennsylvania
Posts: 52
8 4 hugs
given |
#5
I suffer from night terrors when I do not take my Abilify or some other antipsychotic. I have woken up in the middle of the night sweating, heart racing, and disoriented. I found there are a few things I can do to lessen the chances of having bad nightmares. First no caffeine, alcohol, or eating a couple hours before bed. When I have had an very stressful day, I listen to music while I fall asleep. Last if I am having trouble sleeping I take some sleeping medicine, it tends to block out dreams period.
|
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#6
Quote:
Another common dream theme I have is roller coasters, for some reason. I'll be riding along the track on the roller coaster normally, only to find the track cuts off at some point and we all go flying off. Or, just with the tsunami dream, I'm somehow able to stop the roller coaster with my own force of will before we crash, etc. Sometimes if I'm lucky, I can wake myself up if I see "signs" that my weird dreams are turning a little too weird...so I can stop the nightmares that way. I definitely do feel mentally exhausted upon waking very, very often, even if the dream was not a nightmare, because of how purely vivid it was. |
|
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#7
Quote:
|
|
Reply With Quote |
Member
Member Since Jul 2015
Location: USA
Posts: 470
8 210 hugs
given |
#8
My nightmares started with my trauma. Most of them are "unrelated" to the trauma in that the characters or situations are different, but they all have one thing in common, fear. I often have a feeling of loss of control. There is a medication that treats nightmares called prazosin (Minipress). It's very helpful but I had to stop taking it because I have naturally low blood pressure and it was just dropping too low.
|
Reply With Quote |
Pastel Kitten
|
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#9
Quote:
|
|
Reply With Quote |
WibblyWobbly
|
Guest
Posts: n/a
|
#10
I have vivid dreams of tornadoes. My ex husband taunting me. And dogs trying to attack me. I had night terrors titrating off seroquel. I literally was crawling up the bedroom wall trying to get away from biting snakes. I was screaming and crying when i woke myself up. Sorry you are going through this. Its not pleasant.
Last edited by anon9116; Oct 23, 2015 at 10:02 PM.. Reason: Typo |
Reply With Quote |
Pastel Kitten
|
Member
Member Since Jun 2015
Location: Pennsylvania
Posts: 52
8 4 hugs
given |
#11
Quote:
|
|
Reply With Quote |
Pastel Kitten
|
Member
Member Since Oct 2014
Location: canada
Posts: 131
9 75 hugs
given |
#12
Hey Pastel,
I can relate so well.. I dont like calling them nightmares, but any vivid dream, whether it's good or bad i am sooo exhausted the whole next day. It also happens quite often. I've always wondered if it happened to others, thanks for your post Also i hope they get less and less for you. . . it's not easy. |
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#13
Quote:
|
|
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#14
Quote:
|
|
Reply With Quote |
Veteran Member
Member Since Oct 2015
Location: Canada
Posts: 577
8 21 hugs
given |
#15
I'm sorry that you're dealing with this, but I'm glad that you asked the question!
I'm the same way. Almost every night I have some type of very vivid dream or nightmare, and I wake up feeling exhausted. Even my new meds aren't helping shut that off. In the morning when I wake up, I can remember most details of the dream/nightmare and I sometimes have a hard time knowing what is real and what really happened in a dream. I can usually find something from my day that I spent a lot of time thinking about in my dreams, and a lot of my nightmares are about my phobias - for example, being stuck in a building with an illness epidemic that I can't escape, or being chased by a murderer. I don't have any advice for you, but I can commiserate! I don't know what it is about me that causes this, but some days it does really suck |
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#16
Quote:
|
|
Reply With Quote |
Member
Member Since Aug 2015
Location: ohio
Posts: 94
8 |
#17
I have tornado dreams and tsunami dreams, or apocolyptic dreams. Ive read about dream meanings, whether or not u believe in that kinda thing its pretty interesting and makes sense to me.
Mobile Site Preview I believe we have such vivid dreams and nightmares because of thinking and feeling things so deeply and intensely. __________________ all I've undergone I will keep on underneath it all we feel so small the heavens fall but still we crawl all I've undergone I will keep on -NIN |
Reply With Quote |
Guest
Posts: n/a
|
#18
Are you working or any other pressure to perform?
I have what I call anxiety dreams. They increase directly with any increase in responsibility or need to perform - they usually coincide with when I am working an increase directly with the level of performace necessary. These are vivid nightmares. For example, when I managed a Starbucks I regularly got nightmares about never ending lineups and my being by myself. They usually involved customerss striking out physically. The dreams are terrifying as my life is in jeopardy. Now I am not working and I feel to seroquel helps. I also am a firm believer in the light therapy I am starting. It has helped with putting me into a decent sleep routine. Keeping me awake during day time and aiding proper sleep during the night. Is there any way to combat anxiety in your life? |
Reply With Quote |
Poohbah
Member Since Apr 2015
Location: Protest.
Posts: 1,337
9 400 hugs
given |
#19
Ever since I started on my Depakote, I've had all sorts of strange dreams....nothing scary - just odd - people and situations that don't make all that much sense to me.
|
Reply With Quote |
Grand Member
Member Since Oct 2015
Location: South Carolina
Posts: 972
8 752 hugs
given |
#20
Quote:
|
|
Reply With Quote |
Reply |
|