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Old 03-31-2019, 08:31 AM #131
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Yesterday, I did some yard work. Raked up pollen and leaves off of the side walks and street. We have a good size oak tree in the front yard that put out these pollen blossoms, My shoes were completely green after raking them up. Thank goodness I don't have allergies I would have had to wear a mask to do this.(although I do have a scratchy throat this morning) I filled up 4 barrels of leaves and pollen.I called the yard man, Paul and asked if he could do our yard/mulch the leaves in the front yard. He said either monday or tuesday. We have used his services since 2004, he does a good job.

Also did a bit of cleaning. Threw out a bath mat and bought a new one a pretty lilac color. There was a border of dirty hairspray coating on the floor. Scrubbing bubbles to the rescue! My floor is so nice now. Hate getting on my knees to do that but that is the only way.
I feel it this morning.

Woke up early for me for a sunday wanted to go pee and get on the scale 178. I had a large piece of chantilly cake at the dealership when I test drove the new honda fit. It has less storage space in the front of the vehicle, more in the back.(which we don't need).
It has one less glove box, mine has 2 and one less cup holder on the passenger side which is a no go. I really like my car. It was all nice and shining as I just had it washed.
So I will keep it now that it is paid off. Cheaper to fix a car than to buy a new one it should last me another 5 years or more. I put on 80K miles in 5 years, so in 5 more years it will have 160,000 miles on it. That is if I keep working as much as I have been.

Speaking of work my business is down. Don't know why I was so busy around the holidays....now have had days with out any clients. Like I said before, am glad that it has been slower because it has given me time to get my paperwork in order.
So that is good. Now I need more clients. I gave $20 to one of the assisted living facilities that I frequent for 2 $10 bingo prizes. I will do this more often. The residents love to play bingo and get so excited when there is a cash prize. I have done this for 2 places.

I remain alcohol free.

Going to make me some more coffee as 2 cups is not enough this morning.
It is a chilly 47 degrees today with a high of 56. There was snow in Indiana and temps in the 30's burr. So glad that we live in the south!.

My brother in law is coming into town for Jeffs awards banquet, the end of april. He has never been here before. I rescheduled my clients so I can be a tour guide of sorts. It is also Festival International, a free music fest so he will get to experience that on saturday. He leaves on sunday. I hope the weather is nice. We have that to look forward to. I will take him to lake martin so he can see a swamp/maybe do a swamp tour. 2 weekends ago the alligators were out in full view sunning them selves. My friends went kayaking and took great photos. They looked very close to this huge one. She said they were 25 feet away. Looked closer than that! too close for my comfort!
I am going to take a shower today.

Going to have my usual bacon, lettuce, tomato, mayo, and egg on untoasted rye bread sandwich that I love!

Enjoy your sunday!
bizi
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Old 03-31-2019, 10:37 AM #132
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Default Re: Bizi's new 2019 thread

I give a big cheer over here every time I read you're alcohol free! Good for you! It really is the way to go, and really helps with the weight goals -- I'm so glad you really connected the dots on that. Way to go, bizi!!!!

With the raking and the floor, we're going to have to call you bizi-bee!
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Old 03-31-2019, 12:34 PM #133
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Quote:
Originally Posted by Innerzone View Post
I give a big cheer over here every time I read you're alcohol free! Good for you! It really is the way to go, and really helps with the weight goals -- I'm so glad you really connected the dots on that. Way to go, bizi!!!!

With the raking and the floor, we're going to have to call you bizi-bee!

Thank you my dear!, you are my biggest supporter and I appreciate you taking the time to read my posts. I know they are long.
I hope you are doing well!!!
Tomorrow is April first! Time is flying by!
bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 04-03-2019, 09:03 AM #134
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Our cats cancer came back, on her back and now on her side.

Sigh....
I am going to request a copy of her chart including the pathology report so we can go to another vet for a second opinion.
Will go and ask for that copy, hubby doesn't want to do that himself though he knows we need it for the next vet. He doesn't want to hurt Dr. Drews feelings.

The tumor just keeps growing. Going out of town and more extensive surgery seems a bit much and expensive. Dr. Drew said it would involve taking ribs etc. Sounds painful...right now she is in no pain at all and acts like her self. She did really well after the first surgery.
bizi

12 pounds down one month AF.
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 04-04-2019, 08:59 AM #135
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It is interesting and helpful to look back over my weight
report over the past year.
I was at my lowest weight for the year right before our
christmas vacation= 170.6...
2 weeks of eating and drinking freely put on about 17 pounds...
how can that be?
After I came home I started dieting again and I lost some weight...
then we had 2 weeks of mardi gras partying and
I gained all of the weight back and then some=190.8.
Had not been that heavy in 15 years!!!!
I am either on a diet or gaining weight.
At 177.6 this morning I am still 7 pounds heavier
than before christmas.
No wonder I don't feel any lighter. Numbers don't lie!
It is obvious that when I drink I eat freely and gain weight.
When I don't drink alcohol then I am more aware of my
eating and able to diet.
The end result is that I lose weight.

Last night, I decided to have a smoothie right
when I get home before dinner.
It is a concoction of superfoods, supplements and protein.
I mix it with half cup of almond milk and half cup of organic milk.
This one cup has 23 grams of protein and 210 calories.
I am accustomed to coming home and having a piece of cheese
and nuts before dinner. Now I will have this smoothie instead.
It is much healthier. and the taste is ok.

My goal of 169.9 is doable before 5-1-19.
(That is 8 pounds in one month)
Between Intermittant fasting and following a lower carb diet
I think I can do this!
wish me luck.

bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 04-04-2019, 09:59 AM #136
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Best of luck with that. 169 sounds very doable.
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Old 04-04-2019, 10:25 AM #137
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Good luck bizi! I think its doable as well.
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Old 04-04-2019, 10:52 AM #138
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Default Re: Bizi's new 2019 thread

Sounds like a good and very reasonable goal. Best of luck! Always!

And can I say again just how excellent it is that you've truly come to understand the drinking/weight connection! I think it is by far the single biggest difference-maker. It is your key to success!
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Old 04-04-2019, 11:10 AM #139
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Thank you ladies for your support, it really means a lot to me.
((((HUGS)))))
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 04-06-2019, 10:09 AM #140
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The smoothies taste awful.Bizi's new 2019 thread
They contain super foods/greens:
Moringa, amla, collagen, aspen "slim",
4oz of almond vanilla milk,

4 oz of fat free organic milk.
All in all have 210 calories,

23 grams of protein and only 15 carbs.
It definitely cuts my appetite and is good for me.



I have started taking the supplements

of tart cherry and boswellia and turmeric

for inflammation along with my other

supplements at noon after lunch.


A few weeks ago I started taking a

large dose of thiamine.

Because I drink, I thought I needed that.

But looking at the label am not sure it is

really thiamine....it is called L-theanine.

It is made by sports research promoting

relaxation and focus.

It came up as one of the top sellers on

amazon when I searched for thiamine.
I ordered it and am taking it with out

researching it out first. I should do that!


I am trying to drink more fluids...this morning already,
have had 3 cups of coffee and 2 cups of

sweetened water with stevia.

And it is almost 10am here.
I got up at 7:30 this morning,

had to pee and wanted to weigh myself...no loss just a gain.

Need to try and not get discouraged.


It is important that I remain alcohol free,
Eat well and try to take care of myself as best as I can.


On thursday I got my nails done, a manicure, clear gel

polish that should last for weeks.
I am trying to stay sane and not worry about

the board of nurses issue for now.

If I lose my license then I will worry about our finances.
I was going to stop the vitamins that I have been taking

because they are expensive.

But I feel that I need them.


It is almost 2 weeks until easter.

Wonder if I will drink then?
I have been happy with the weight loss
thus far. And I know it is because of not drinking
fattening dark/sstrong beers.
I know this is true for me.
The lure/seduction of moderation keeps calling my name.
I have tried this before and have failed.

I am an all or nothing kind of gal.
No moderation in this vocabulary.
I guess that is the bipolar in me.Bizi's new 2019 thread


Have a great weekend and hug and kiss your loved ones!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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