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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
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#1
Having a lot of panic attacks & bipolar issues, so restarting therapy. Have my 1st appt. 5:30 today. A bit anxious about it. After 20 years I found a therapist I can work with (realize I should have been looking for a CBT therapist all those years), but I also know she is going to make me process and deal with all the tough s*it. Not that she isn't nice or understanding (saw her briefly in the fall prior to a no insurance period as H started a new job), but she also has the kind of personality that comes across such as if she tells you she intends to do/work on a thing in therapy, you can be sure it's going to happen. So...sigh...
I also went to the rheumatologist this AM (fibromyalgia), got 6 vials of blood taken. OMG, I thought for certain I was going to pass out. Had to lie on the table forever. Rheumatologist thinks I have either low iron and/or am anemic as I have had a craving (since around mid-Jan) to eat crushed ice with just enough Powerade Zero in it to have a liquid drink. Apparently, low iron can cause this (often in pregnant women), but so can dehydration (and I do run too much still). Feel blah after that blood draw. Therapy less than an hour away. I need this, but starting it is making me so anxious. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Anonymous46341, BeyondtheRainbow, BP1beauty, Fuzzybear, Jedi67, yellow_fleurs
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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
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#2
Just take it a minute at a time. It can be rough, but I always feel refreshed after getting everything out. I've seen both kinds of therapists recently and I much prefer the harder ones. I actually feel like I'm doing work while I'm there.
Good luck to you, I hope it goes well. |
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#3
I really benefited a great deal from CBT. More than any other kind of therapy. I hope CBT and your therapist are great fits for you, too.
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Wise Elder
Member Since Apr 2015
Location: US
Posts: 9,226
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#4
How did it go?
__________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1700 mg & 100-2 PRN,. 1.5 mg clonazepam., 50 mg Seroquel |
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Member
Member Since Feb 2019
Location: United States
Posts: 33
5 35 hugs
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#5
Sorry for the late response I hope everything went well today <3
You can do this <3 __________________ DX :BP1,DID ,PTSD , Eating disorder . Meds : Xanax 1mg , zoloft 150 mg , welbutrin 300 mg , topamax 150 mg , seroquel 150 mg , klonapin 0.5 mg prn |
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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
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#6
It was a good session. I have had a lot of anxiety regarding that nearby ITC plant incident, and my therapist said she’s not feeling completely normal yet. She lives even closer to that plant than I do, so we did a lot of work on thoughts about what might happen to vs what actually we know is happening and to worry about, and if there are things like long term effects that may happen, we cannot live every day worrying about it. She gave me homework to just stop following the story on the news and county/city sites and the air quality monitoring sites.
She is working things out with the insurance but said in the meantime she will see me weekly and won’t charge, even if the insurance won’t let her retro bill, which is really nice. Afterward, I felt reassured again, like there is someone I can call or talk to about sudden psych issues not requiring the pdoc or ER. So all in all, it was a good appointment. My pdoc is strongly of the opinion she can help with my high anxiety and panic attacks. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Anonymous41462, unaluna
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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
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#7
I'm glad to hear it went so well. Good luck on the homework!
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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
given |
#8
Thanks. I haven't checked any news on it today (and hopefully won't) even though the county department of emergency management (which I have a phone app for) sent a notification that there is an update on the incident. I haven't read the update. Lately, the updates have been much the same...cleanup continues, agencies are all working together, air quality is good, drinking water OK, these parks & beaches are closed, etc., etc., so it's not even really new information.
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Fuzzybear, unaluna
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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#9
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Veteran Member
Member Since Mar 2019
Location: Western, NY
Posts: 575
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#10
CBT sessions have worked wonders for me. I wish you continued success with your therapy. All the best!
Bipolar II: Geodon Lamictal Buspar Trazadone |
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Grand Magnate
Member Since Jul 2014
Location: Milky Way
Posts: 4,746
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#11
It is wonderful you have found a T you click with, and one that seems so willing to help by giving you some free sessions until your insurance kicks in. That is rare. How often will you see her?
__________________ Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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