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Default Jun 25, 2019 at 07:00 AM
  #181
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Originally Posted by AspiringAuthor View Post
I thought the health benefits of dark chocolate were common knowledge. Just recently there was an article about Magnesium in Psychology Today (I do not subscribe, but my psychiatrist's waiting area has recent issues of Psychology Today) and dark chocolate was listed as one of the food sources (and supplements do not work - one has to eat foods rich in magnesium).
I think the benefits are common knowledge. I keep some on hand and only eat a small amount. My problem comes along when I have other forms of chocolate in the house like brownies or ice cream. I love anything chocolate and there are times when I make the choice to indulge. I shouldn't keep things like that around and I usually buy it as treats for my husband and kids, but sometimes I just cannot help myself.
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Default Jun 25, 2019 at 09:50 AM
  #182
I walked for 4 miles today. Im trying to keep this a regular thing!

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Default Jun 25, 2019 at 10:27 AM
  #183
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Originally Posted by fern46 View Post
I think the benefits are common knowledge. I keep some on hand and only eat a small amount. My problem comes along when I have other forms of chocolate in the house like brownies or ice cream. I love anything chocolate and there are times when I make the choice to indulge. I shouldn't keep things like that around and I usually buy it as treats for my husband and kids, but sometimes I just cannot help myself.
I understand now! I am very lucky - I only like dark chocolate without filling (on the bitter side) and not any other forms of chocolate.

Just as an idea - if you were to eat a square of dark chocolate every day, as a health measure (I do), would you satisfy your affection for chocolate enough so you would not even want to buy brownies?

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Default Jun 26, 2019 at 02:07 PM
  #184
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I understand now! I am very lucky - I only like dark chocolate without filling (on the bitter side) and not any other forms of chocolate.

Just as an idea - if you were to eat a square of dark chocolate every day, as a health measure (I do), would you satisfy your affection for chocolate enough so you would not even want to buy brownies?
Maybe. I keep treats around for my kids and my husband, but maybe my willpower would be better if I made myself stick to a serving of dark chocolate. Its a good idea.
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Default Jun 26, 2019 at 02:12 PM
  #185
I downloaded MyFitnessPal and started tracking my food there. I'm allotted 1440 calories a day if I want to lose a pound a week. That's completely doable. I noticed the app adds on more calories if you exercise. I'm not sure I want to use those, but its nice to have wiggle room if I'm starving and need an extra snack. I'm hoping forcing myself to log all of my food will help me stay on track. I used weight watchers to do the same when I needed to lose baby weight after my kids were born. It worked well for me. Hopefully the same will be true this time.
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Default Jun 26, 2019 at 05:03 PM
  #186
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I downloaded MyFitnessPal and started tracking my food there. I'm allotted 1440 calories a day if I want to lose a pound a week. That's completely doable. I noticed the app adds on more calories if you exercise. I'm not sure I want to use those, but its nice to have wiggle room if I'm starving and need an extra snack. I'm hoping forcing myself to log all of my food will help me stay on track. I used weight watchers to do the same when I needed to lose baby weight after my kids were born. It worked well for me. Hopefully the same will be true this time.
All the best using MyFitnessPal. That's what I am using and I like it. I like that it also keeps me in line in terms of carb intake and saturated fat intake.

1,440 calories per day should certainly be doable for most women (size and activities, depending). I'm actually doing a more agressive 1,200 calories per day, and most days feel fine with what I eat. For me, finding the best bang for the buck (calories) keeps me satisfied. Sometimes I use some exercise calories, but not always.

I feel a notable difference and I am only on week 3. I look forward to my weigh-in this Friday. I only weigh myself on Fridays.
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Default Jun 26, 2019 at 10:26 PM
  #187
Fern.... I often buy the little cups of ice cream like they use to serve in school.

They are only 100 calories. It’s enough to give me a fix.

Let me know how the Fitness Pal works for you.

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Default Jun 27, 2019 at 06:48 AM
  #188
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Fern.... I often buy the little cups of ice cream like they use to serve in school.

They are only 100 calories. It’s enough to give me a fix.

Let me know how the Fitness Pal works for you.
I remember eating those with the little wooden spoons when I was a kid. I've seen them in the store. Good idea! My kids would love those too. I just introduced them to fudgesicles. They are a good summer treat for them as they only have 40 calories and 2 grams of sugar. They are both sensitive to sugar and food dye, but I do my best to find tasty options that are kid friendly.

I like the idea of everything being portioned before I eat it. I buy a lot of things in bulk, but it would be easy to spend a little time measuring things in advance.

So far, so good with the app. It works exactly like the weight watchers app I used before. I'm impressed with how many foods they have in their database. It makes it super easy to add everything as I go along. I also like the feature that allows you to build recipes.
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Default Jun 27, 2019 at 09:28 PM
  #189
Another almost-3-hour walk again today.

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Default Jun 28, 2019 at 08:18 AM
  #190
Today was my weigh-in day. I lost exactly 2.0 lbs (0.9 kg) this week. So, after three weeks my grand total loss is 6.8 lbs (3.1 kg). I'm quite pleased with that progress. Hubby continues to lose weight, too. After three weeks he's lost a total of 7.1 lbs (3.2 kg). This week he lost only a hair more than I did. He is happy that he's losing weight, but deep down disappointed it's not even more. His expectations are a little unreasonable considering that he is quite sedentary. I'm doing all of the meal planning and meal preparation, including his daily lunches. He recognizes that, but doesn't realize that his effort is indeed an easier one than mine. I am OK with that because it gives me a type of "job" to do, to a degree. It is a bit of work.
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Default Jun 28, 2019 at 10:12 AM
  #191
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Today was my weigh-in day. I lost exactly 2.0 lbs (0.9 kg) this week. So, after three weeks my grand total loss is 6.8 lbs (3.1 kg). I'm quite pleased with that progress. Hubby continues to lose weight, too. After three weeks he's lost a total of 7.1 lbs (3.2 kg). This week he lost only a hair more than I did. He is happy that he's losing weight, but deep down disappointed it's not even more. His expectations are a little unreasonable considering that he is quite sedentary. I'm doing all of the meal planning and meal preparation, including his daily lunches. He recognizes that, but doesn't realize that his effort is indeed an easier one than mine. I am OK with that because it gives me a type of "job" to do, to a degree. It is a bit of work.
Nice job! You're on a roll and kudos to you for all of the work you've put in for both you and your husband. It takes a lot of time and effort to meal plan and track all of the nutritional values as you go. It is paying off though!

My weigh in day is Wednesday. I'm excited to see where I'm at. So far, it has been a breeze to stick to my daily calories. I haven't needed the extra calories given to me from exercising either. The app predicts I will meet my ideal weight in 5 weeks. I hope it is right!

I wish everyone a healthy and happy weekend.
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Default Jun 28, 2019 at 10:34 AM
  #192
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Nice job! You're on a roll and kudos to you for all of the work you've put in for both you and your husband. It takes a lot of time and effort to meal plan and track all of the nutritional values as you go. It is paying off though!

My weigh in day is Wednesday. I'm excited to see where I'm at. So far, it has been a breeze to stick to my daily calories. I haven't needed the extra calories given to me from exercising either. The app predicts I will meet my ideal weight in 5 weeks. I hope it is right!

I wish everyone a healthy and happy weekend.
Thanks, fern. And it's so great how close you are to your ideal weight. You can definitely get there!

I don't always use my exercise calories, either. Or at least not all of them. I think tracking exercise is a good thing, though.
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Default Jun 28, 2019 at 10:46 AM
  #193
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Another almost-3-hour walk again today.
You've been on a fantastic roll with your exercise lately. Way to go!
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Default Jun 28, 2019 at 10:53 AM
  #194
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Thanks, fern. And it's so great how close you are to your ideal weight. You can definitely get there!

I don't always use my exercise calories, either. Or at least not all of them. I think tracking exercise is a good thing, though.
Thanks BirdDancer! It is so rewarding to see the pounds come off. I lost 50 pounds after having my kids and I never want to go back. I was so worried when I started my meds because they definitely adjusted my metabolism, but it was good motivation to get healthier. I was too content with my eating and exercise and I love a good challenge. The healthy eating and exercise is good for my mental health as well.

I'm doing a program that is 25 minutes of circuit training. It is intense, but I'm able to hang since it is such a short amount of time. The app says it is worth 223 calories. Woah! I've been doing it for a month and a half and I can now do the more intense version of all of the moves. I'm even doing regular push ups. Yay! I'm planning to start using heavier weights next week to give myself more of a challenge. We'll see if it helps my muscle definition.
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Default Jun 29, 2019 at 03:57 PM
  #195
Starting back to walking tomorrow and water aerobics Monday. Still having appetite problems but I am working on it. Taking vitamins and supplements so it doesn’t get too bad. I’ve lost 15 lbs now and I can tell the difference. Looking forward to a bigger loss ( in a healthy way).
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Default Jun 29, 2019 at 05:41 PM
  #196
We found a free treadmill in the Marketplace on Facebook. Got it home and all it needed was the belt to be tightened. It’s a expensive one !!! What a great find.

My husband can fix virtually anything , thank goodness. So now I can walk daily and not be out in the 90 + degrees of oppressive humid feeling weather.

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Default Jun 29, 2019 at 07:38 PM
  #197
Humid heat is oppressive! Good for you for having a hubby who can make old things be like new, and for finding a free treasure.

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Default Jun 29, 2019 at 09:49 PM
  #198
It is far to hot and humid for me to get out to walk. For my husband it’s even worse he has emphysema and is on oxygen at night. So he will now be able to exercise.

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Smile Jun 29, 2019 at 09:53 PM
  #199
What a great find christina! And easy for your hubby to fix!

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Cool Jun 29, 2019 at 09:59 PM
  #200
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I also keep dark chocolate in the house on a pretty regular basis. I can only take a square maybe 2 at the most. I don’t know if I actually crave chocolate or just something sweet. I occasionally just get a teaspoon of peanut butter if I really want something “ sweet-ish.

I’m not a huge fruit person in general, most have just too much sugar content even tho it’s natural and not high fructose. This is due to my ED. But I really do love love love veggies raw, steamed or roasted.
Wow, 1 teaspoon of peanut butter. I ate 4 tablespoons tonight!
but I am over weight and my dieting did not work the way that I wanted it today.
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