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Member Since Apr 2019
Location: Canada
Posts: 397
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#1
So I was diagnosed about 3 years ago but other that books or articles I've read online I don't have anything but my own experiences. Talking to you guys has been so helpful because I don't have any family or friends who are bipolar. I recently read about mixed episodes and it sounds like something I have experienced before and actually pretty recently as well. Would anyone mind sharing how they experience a mixed episode? How long does it last? What does it feel like? Is there anything that helps you get through it? Anything you can share would be helpful.
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Jedi67
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Member Since Dec 2017
Location: California
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#2
Mixed is hell. I’ve had 2 mixed episodes. One of them went on for months. At its mildest, I would describe it as emotional indigestion. I never imagined how many emotional states can coexist simultaneously in one persons mind. Extremely uncomfortable. At its worst, I wanted to run screaming across my house and through my living room window to make it stop. I settled for banging my head against the floor to make the thoughts stop. Thankfully medication pulled me out of it before I needed to be hospitalized but it was a near thing. I got lucky and meds worked fast.
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BP1beauty, MsSunflower
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MsSunflower
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Member Since Apr 2019
Location: Canada
Posts: 397
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#3
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I'm so sorry you went through that Nola I didn't know they could go on that long. Luckily that hasn't happened to me yet. I definitely relate to feeling extremely uncomfortable. I know for myself I had a feeling of just wanting to scream all the time too. |
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Grand Magnate
Member Since Jul 2014
Location: Milky Way
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#4
My main type of episode is mixed so I have been through it many, many times. Feeling up and down at the exact same time is hell. When it really amps up I experience severe agitation, racing thoughts, rapid speech, irritability, rage, deep depression, and intense suicidal ideation that is constant. Basically, I need to be hospitalised on most occasions to stay safe and get some stability.
Unfortunately, mixed states are often misdiagnosed so not treated. On top of that they are hard to treat. Right now I’m three months stable after years of almost constant mixed episodes (some mild). First I was misdiagnosed for years then it took a while to find stability with the right meds. I’m sorry you are in this place. I wouldn’t wish it on anyone. __________________ Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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Jedi67, MsSunflower
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Jedi67, MsSunflower
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Member
Member Since Apr 2019
Location: Canada
Posts: 397
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#5
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Jedi67
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Member
Member Since Aug 2014
Location: Europe
Posts: 343
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#6
My mixed episodes are the worst from all the episodes. I feel depressed but at the same time I have a lot of energy, I get kinda agressive, I'm getting into arguments with people (I'm usually shy and try not to get into conflicts). I can go from laughter to crying in minutes. A lot of obcessive thoughts. Sometimes also absurd business ideas like in mania, but not so permanent. Tendency to blame everyone else around me. They last for different amount of times maybe 2-6 weeks. I add up mood stabiliser and something to calm. I walk a lot to get the frustration out. I'm blocking myself from family because I'm so easily irritated. Seek help with you pdoc.
__________________ Bipolar I Meds: Lamotrigine as mood stabiliser Agomelatine and Sertralin as antidepressant Zopiclonum for sleeping when needed Lectopam to calm down when mixed |
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Jedi67
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Jedi67
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Member Since Mar 2019
Location: Western, NY
Posts: 575
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#7
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for me a mixed ep is a roller-coaster, to used a cliched term. highs and lows seem to be un-predictable for me. at one point I'm ready to hop into my truck and drive aimlessly around the city blaring my music and making bad choices, then at another point, I want to crawl under a rock with an overwhelming sadness. it can be quite different for each person but it all seems to encompass the mania and depression for sure. I had to seriously put a crisis plan into action. meditation, reading, cycling, family support, forums, podcasts, coloring etc etc. all of it helps a little. doing mindfulness and using coping skills helps a lot for me. even watching comfort movies and drinking tea helped. my wife had to take away my truck keys and credit card during this last ep. all of this my T had put into place for me with the help of my family. I'm about 3 days over the mixed state and coming down after the med changes. ambien for sleep and an increase in geodon. use that mindfulness, and take advantage of any and all of your coping skills. hope that helped a bit. all the best! __________________ "Do or Do Not. There is No Try" - Yoda, Jedi Master Diagnosed 2008 Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression: Meds: Zoloft, Latuda, Gabapentin & Depakote. |
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Member
Member Since Apr 2019
Location: Canada
Posts: 397
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#8
Thank you everyone for sharing you stories. I'm sad anyone of us has to go through this but it's nice to know what I've been going through has a name and that I'm not alone. And thank you Jedi67 for sharing some of your ideas for coping. I'm actually starting some support groups next week and one of them will focus on creating a crisis plan.
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Jedi67
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Jedi67
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Location: Western, NY
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#9
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__________________ "Do or Do Not. There is No Try" - Yoda, Jedi Master Diagnosed 2008 Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression: Meds: Zoloft, Latuda, Gabapentin & Depakote. |
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