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Legendary
Member Since Sep 2019
Location: Portland
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#1
I was just sitting around this afternoon, when this thought entered my mind. So, I was wondering what people's all-time best, most useful, or favorite coping mechanism or skill was. If you could only choose one, what would that be? I thought about all the things I do. Meditation, mindfulness, breathing, walking, yoga, NA and AA meetings, support from friends or family, and a whole lot of others. Personally, I don't consider receiving healthcare really to be a coping skill, so you can leave out things like meds, therapy, and pdoc visits. Everybody does those. Well, almost everybody.
Mine would have to be prayer. I do not even know how many times I pray each day, but it is a lot. It's my go-to coping skill. What is yours? What couldn't you live without? __________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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Anonymous41462, Anonymous46341
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Magnate
Member Since Feb 2006
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#2
For me it would have to be cycling. It's physical exercise and it's meditative.
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Legendary
Member Since Apr 2012
Location: Earth
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#3
For me it's coloring.
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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#4
I like hard physical labor, sweating and getting dirty and sore. It brings me back down to Earth and reconnects me to my body and gives me a boost of confidence when i am feeling helpless. Getting something done, even something as basic as taking out the trash, really helps to restore my confidence in my own efficacy. I can get stuck feeling so helpless. It also burns off any anger and nervous energy. Anger is very energizing. That's why my dad was such a hard worker: because he was angry so often. The man moved mountains around our home, busy all day long. My mom too. They were big thrifty do-it-yourselfers, stopping only just short of churning our own butter! I didn't know what a frozen dinner was until i went to university! Physical labor really restores me to a feeling of well-being and health. Exercising for no purpose other than physical fitness doesn't have the same benefits for me. I find exercise without getting anything done is dull and i never stick with it. Exercising while keeping my home ship-shape and my freezer stocked chock-full of healthy homemade meals is the way to go for me!
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*Beth*, Ambulatory
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Grand Magnate
Member Since Mar 2019
Location: USA
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#5
For me prayer or being spiritually mindful is a go to. It helps me to redirect my thoughts and bring my energy back into a preferable state. I say prayers and focus on what I would like to create for myself, but I also turn my focus to others in need. This helps me to forget for a bit about my own struggles and helps me come back to baseline.
Watching favorite shows is a close second. Grey's Anatomy is a favorite. |
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Legendary Wise Elder
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#6
Reading !
__________________ Helping others gets me out of my own head ~ |
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*Beth*
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#7
Reading and walking help me a lot. Also journaling and talking through my issues really help. It doesn’t have to be a therapist I talk to. A kind friend is really good to talk to.
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Silver Swan
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Location: USA
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#8
Reading, watching movies, talking with friends, blogging.
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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Grand Member
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#9
Going for a long walk! It releases the endorphins and has the added bonus of helping me lose weight and feel more in shape. I feel more control of my body when I don't have control over much else.
__________________ Bipolar 1 Lamictal: 400 mg Latuda: 60mg Klonopin: 1 mg Propranolol: 10 mg Zoloft: 100 mg Temazepam: 15 mg Zyprexa 5-10mg prn (for Central Pain Syndrome: methadone 20 mg; for chronic back pain: meloxicam 15 mg; for migraines: prochlorperazine prn) |
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Upwards and Onwards!
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#10
I walk my dog. Shame, sometimes I drag him out too long and far because I am needing the work to burn off emotions, but he's coping, lol.
I am thinking of joining the gym. It'll take time out of my otherwise quiet day, and also hopefully the physical exertion will also help. __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#11
Laughing/humor - I laugh a lot and find humor in many things. I like all types of humor. I entertain myself a lot. Does this completely shut out stress and frustration? No, but it's still the most helpful thing I know, and I do have a number of other coping tools/mechanisms up my sleeve, as well.
Last edited by Anonymous46341; Oct 16, 2019 at 07:42 AM.. |
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Innerzone
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#12
I hate to admit it but its going outside to smoke a cigarette, guess i need to work on my skills lol
__________________ ------------- Lithium- 900mg zoloft-200mg clonazepam-1mg tid buspar-30mg ritalin-20mg tid topomax-100mg fluphenazine-5mg dx: Bipolar 1 w/psychotic features, Anxiety Disorder, Agoraphobia, adhd, ptsd **BE THE CHANGE YOU WANT TO SEE IN THE WORLD.**--Gandhi |
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#13
It's hard to choose I have so many I use on a daily basis that are extremely helpful. My top 3 though would have to be reading, drawing, and listening to music
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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*Beth*
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#14
music, I guess.
used to be journalling, but I've not journalled for ages |
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Grand Poohbah
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#15
I have different ones for different times, but I find getting out in nature always helps me pretty much right away. I can go from totally panicking to calm.
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*Beth*
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Upwards and Onwards!
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#16
I think smoking is also one for me. It gets me out the house and even just the short work may be enough to snap you out of a panic attack - long enough to allow you to reason with yourself
__________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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Legendary Wise Elder
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#17
Listening to music is a major one for me. I also pray too. It helps me.
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New Member
Member Since Oct 2019
Location: Sacramento
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#18
Tool. The band. I listen to their music and it always calms me down. Especially their new album. Maynard's vocals are amazing. I also journal or write articles for my blog. All that just calms my way down. Especially with my anxiety.
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Wisest Elder Ever
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#19
Music I guess...
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