FAQ/Help |
Calendar |
Search |
Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
given |
#1
I love the way Dr. Tracey Marks helps to make sense of how the brain contributes to the emotional states and thought patterns we experience. These two videos explain some theories as to what happens when we ruminate and why mindfulness and coping skills help to counteract the effects of depression. They are both pretty short. Enjoy!
YouTube YouTube |
Reply With Quote |
Anonymous42119, bpcyclist, Fuzzybear, Wild Coyote
|
*Beth*, Blue_Bird, Wild Coyote
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,719
(SuperPoster!)
10 14.3k hugs
given |
#2
She's great! I love her videos.
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
Reply With Quote |
bpcyclist, Wild Coyote
|
Wild Coyote
|
Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
given |
#3
@Jedi67 gave me her name. Several of her videos have been quite helpful.
Jedi, you are missed. I hope you're well. |
Reply With Quote |
bpcyclist, Wild Coyote
|
Wild Coyote
|
Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#4
Thanks so much for these. Rumination has been a huge issue for me over the years.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
Reply With Quote |
fern46, Wild Coyote
|
fern46, Wild Coyote
|
Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
given |
#5
Quote:
I thought it was interesting that science speculates rumination comes from an overactive part of the brain that slows down when we are grounded in the moment. I also liked to learn that we can slow it down on a more permanent level with practice. I've been working to catch myself when I am ruminating lately. It's tricky. Last edited by fern46; Oct 18, 2019 at 08:22 PM.. |
|
Reply With Quote |
bpcyclist, Wild Coyote
|
Wild Coyote
|
Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,467
(SuperPoster!)
16 2,542 hugs
given |
#6
Quote:
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
|
Reply With Quote |
Wild Coyote
|
fern46, Wild Coyote
|
Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,467
(SuperPoster!)
16 2,542 hugs
given |
#7
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
Reply With Quote |
Wild Coyote
|
fern46, Wild Coyote
|
Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
given |
#8
|
Reply With Quote |
Wild Coyote
|
Wild Coyote
|
Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#9
Quote:
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
|
Reply With Quote |
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given |
#10
Thanks for sharing this
__________________ |
Reply With Quote |
fern46
|
catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
given |
#11
Thank you, fern. I so appreciate when members here post links to audio/video. I'm looking forward to hearing the podcast.
__________________ |
Reply With Quote |
Wild Coyote
|
Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
given |
#12
Enjoy! Dr. Marks has been very helpful to me. She is honest and admits the difference between theory and fact. Shd explains the science and points out when there are holes in it. I find that refreshing. I liked this series a lot.
|
Reply With Quote |
Wild Coyote
|
Wild Coyote
|
Grand Magnate
Member Since Jul 2014
Location: Tucson, AZ
Posts: 3,105
9 16 hugs
given |
#13
Good, and quick videos. Great for learning concepts, Helpful. Thank you for sharing.
__________________ Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera. |
Reply With Quote |
fern46
|
fern46
|
Reply |
Thread Tools | |
Display Modes | |
|