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*Beth*
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Default Nov 12, 2019 at 12:59 PM
  #21
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Originally Posted by FluffyDinosaur View Post
Sorry to hear about that, Beth, and I have to say this hits pretty close to home... It sounds awfully similar to the kind of deterioration I'm seeing as well.

I was relatively stable during most of my twenties, having hypomanic and depressive episodes but also months of euthymia. But for the past three or four years it's been getting worse. Much more and worse depression than before, and I've also been having dysphoric manias like the ones you describe (in my mind I've been calling them mixed episodes). Right now I'm lucky if I'm stable for three or four weeks at a time.


During those dysphoric episodes I can barely sleep at all, maybe just for an hour or so before I wake up in a panic and my mind just starts racing again. Anxiety and irritability are out of control, it feels like I'm going to jump out of my skin. I've even cancelled a work trip because it was so bad. I can't be near anyone because the tiniest thing will just send me off into a rage. I have these angry tirades about whatever minor thing is bugging me, and the tiniest sound from the neighbors or what not will just drive me absolutely crazy and I'll have all these violent thoughts. I've also had paranoia, and really strong feelings of "dark presences" that make me scared of the dark like a little kid.


Then sometimes for a few hours the depression will randomly lift, and it's almost like a regular hypomania where I'll start to feel euphoric, start lots of projects, etc. Until the depression comes back and it turns dark again. I try to keep it inside as much as I can, but sometimes I can't and I yell at my family, and then afterwards I feel so guilty I start having suicidal thoughts. Until now whenever I have those thoughts I immediately think I can't do it because I don't want to abandon my family, but it scares me to know that my grandfather actually did commit suicide, it makes me wonder how many times he didn't do it before he finally did.

I often wonder where this is going to end. The symptoms are already much worse than they were and I sometimes wonder how long it will be before they just become completely unmanageable. I've talked to my therapist about it, but somehow I have this tendency to downplay the symptoms and I can't seem to really get across how it feels to me.

My heart goes out to you. I will say that all the support you can gather truly helps...pdoc, therapist, IRL group and here on PC. One of the incredibly helpful aspects of PC is that it's 24/7.

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FluffyDinosaur
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Default Nov 12, 2019 at 02:11 PM
  #22
Quote:
Originally Posted by BethRags View Post

My heart goes out to you. I will say that all the support you can gather truly helps...pdoc, therapist, IRL group and here on PC. One of the incredibly helpful aspects of PC is that it's 24/7.

Thank you! I find that even just reading about similar experiences like yours helps to accept this thing and figure it out, so thanks for that!
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depressedIRL21
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Default Nov 12, 2019 at 02:24 PM
  #23
If there is a DBSA group near you I would suggest going! DBS is a group of people like us who either have bipolar or depression and sometimes just hearing everyone else helps and sometimes they provide tips for living with the disorder. Also you would be able to meet people IRL who have the disorder or could relate.

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FluffyDinosaur
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Default Nov 12, 2019 at 03:02 PM
  #24
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Originally Posted by depressedIRL21 View Post
If there is a DBSA group near you I would suggest going! DBS is a group of people like us who either have bipolar or depression and sometimes just hearing everyone else helps and sometimes they provide tips for living with the disorder. Also you would be able to meet people IRL who have the disorder or could relate.

I think you're probably right that this would be good, though to be honest it sounds pretty terrifying as I'm a really private person and I have a lot of trouble opening up in public. I'll ask my therapist whether there's something like that near where I live. I can't seem to find a DBSA group in the neighborhood, but maybe there's something similar.
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Default Nov 12, 2019 at 04:18 PM
  #25
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Originally Posted by FluffyDinosaur View Post
I think you're probably right that this would be good, though to be honest it sounds pretty terrifying as I'm a really private person and I have a lot of trouble opening up in public. I'll ask my therapist whether there's something like that near where I live. I can't seem to find a DBSA group in the neighborhood, but maybe there's something similar.
With these type of groups, you could always go there and choose not to share. IF your therapist finds a group for you, I would suggest you talk to the group leader first and let them know you just wanna come in and listen in.

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FluffyDinosaur
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Default Nov 12, 2019 at 04:22 PM
  #26
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Originally Posted by depressedIRL21 View Post
With these type of groups, you could always go there and choose not to share. IF your therapist finds a group for you, I would suggest you talk to the group leader first and let them know you just wanna come in and listen in.

That's reassuring to know that that's an option!
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