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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
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#301
Quote:
Melatonin is helpful to a lot of people, it can’t hurt anything trying it. Hopefully tonight you will get some great sleep __________________ Helping others gets me out of my own head ~ |
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Breaking Dawn
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#302
Zero sleeps ! Again my body pushed me out of bed after a few hours.
I am very tired I think I may just go lay in bed to rest my body , if I doze off I’d be real happy but if not that’s okay __________________ Helping others gets me out of my own head ~ |
Breaking Dawn, downandlonely, Nammu
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
(SuperPoster!)
5 192 hugs
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#303
Menopause is causing terrible sleep patterns for me.
__________________ "I carried a watermelon?" President of the no F's given society. |
Breaking Dawn, downandlonely, Nammu
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Guest
Posts: n/a
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#304
Quote:
I didn't get melatonin, but I may pick some up today. Should be good to have it on hand anyways. Maybe I'll be able to sleep tonight. Don't know why I'm just not tired. I'm not manic or anything. |
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Breaking Dawn, downandlonely, Nammu
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~Christina
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Member
Member Since May 2016
Location: USA
Posts: 487
7 |
#305
Quote:
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#306
No sleep last night but.... I got an hour nap today it was glorious!
__________________ Helping others gets me out of my own head ~ |
Breaking Dawn, downandlonely, Nammu, Polibeth
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Breaking Dawn, Polibeth
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#308
__________________ Helping others gets me out of my own head ~ |
Breaking Dawn
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
4 42.2k hugs
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#309
Yeah, something is better than nothing.
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Nammu, ~Christina
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Legendary
Member Since Mar 2018
Location: United States
Posts: 10,760
(SuperPoster!)
6 10.6k hugs
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#310
I slept from about 9 to 2 am. Which isn't really enough. But I'll probably sleep better tonight.
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Breaking Dawn, Nammu
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~Christina
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#311
Zero sleeps ! Smh
__________________ Helping others gets me out of my own head ~ |
*Beth*, Breaking Dawn, downandlonely, Nammu
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Guest
Posts: n/a
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#312
Sorry to hear that, Christina. I hope you'll manage some sleep tonight...?
I begged my pdoc for klonopin to put me to sleep, but he won't prescribe it. I don't know why because I've never abused klonopin and I hardly even used it when I did have it. I am jittery/restless and can't sleep. I want to try melatonin, but I'm afraid I'm going to be groggy from it. At least I know I won't get a hangover from klonopin, and it'll help with the jitters. |
Breaking Dawn, Nammu
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#313
I think I’ll sleep tonight , Thanks
Most people don’t have trouble with it making it impossible to get up and get going on your day .. it’s best to take it when you have 6-8 hours until you must get up , you might have to fiddle with the time you take it. What’s nice is it lets you fall asleep naturally, it’s not a chemical slam to sleep. It’s worth a try , it’s helped me off and on, right now?? Nope ! So I quit taking it , I’ll try them again in a month or so. __________________ Helping others gets me out of my own head ~ |
Breaking Dawn, Nammu
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Guest
Posts: n/a
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#314
That's good melatonin doesn't leave you with a hangover.
I picked some up from the pharmacy since I had to get other prescriptions anyways. My normal bedtime is 7pm and then I wake up at around 4:30am for work stuff, so I am past my bedtime. But my first meeting is at 7am (Skype meeting), so I can afford 6-8 hours for melatonin. I just took some because f*** it; I need sleep! (Well, I don't "need" it since I am not tired, but I SHOULD get it. lol.) |
Breaking Dawn, Nammu
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~Christina
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#315
Quote:
I hope you read this after a good nights sleep !!! __________________ Helping others gets me out of my own head ~ |
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Breaking Dawn
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,346
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13 53.6k hugs
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#317
Melatonin in my experience is a cumulative herb, your body gradually builds up the levels. I have to take it for 3-4 days before it really helps. That's why it doesn't have the after effects
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
Breaking Dawn
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Breaking Dawn, ~Christina
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#318
__________________ Helping others gets me out of my own head ~ |
Breaking Dawn
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#319
Well no sleep for me last night but that’s okay it’s just this weird cycle .... 3 no’s then sleep then 3 no’s again.
But hey consistency counts right ??!! LOL !!! __________________ Helping others gets me out of my own head ~ |
*Beth*, Breaking Dawn, Nammu
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Grand Poohbah
Member Since Jan 2018
Location: United States
Posts: 1,639
6 3,229 hugs
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#320
Not sure if this is insomnia, really, but like I have been lazy all day and it's now after 1am and like I just physically do not want to get into bed! I wanna exercise, NOW. I feel so freaking ****** that I didn't force myself to do it sooner and I'm stuck doing chores when I get up tomorrow. Maybe tomorrow night. I'll likely have to force myself again but I hate this feeling right now!
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Breaking Dawn
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