Physical Check-In #2

Just a genuine question: how old are you? I ask this because when my mom went through menopause, she was getting both cold flashes and hot flashes, and had bathroom runs. She went through this at around age 55, give or take, and she's now 59 (as of last week).

I could be totally wrong here, but do you think that is a possibility? Not sure if you're still getting your monthly visits or if they're now infrequent/erratic.

Another possible thing... Are you eating old food or food? e.g., eating some cooked chicken that's been in the fridge for about a week. That could definitely give you the runs, for example.

My mother told me that the ''menopause'' was the best thing that had ever happened to her. Odd

It's possible, bluebicycle, but the cold chills and bathroom runs are only within the last 12 hours. I will say that I barely had a monthly this past month, but that was in complete contrast to my otherwise super normal ones for years before. I was wondering if the latter was maybe elevated prolactin level since my Seroquel XR dose went up higher than usual.

I do sometimes have flash sweating, but have since at least my early 30s. I think it's mostly anxiety-related, medication-related, or according to my psychiatrist, "being out of shape". LOL!

I'm not yet 50. I think my mother and grandmothers had late menopause. I guess that doesn't mean I will, too.

Ah ok. Probably not menopause then.

I hope that you can figure out the root cause of these symptoms. They sound very unpleasant and bothersome.

I occasionally do have "hot flashes," but not as extreme as someone would get if they were going through menopause. I just get a sudden wave of heat over me and have to take off my sweatshirt for like 10 mins. (I normally wear a sweatshirt for most of the day because I'm always cold.) Never happened before I started meds, and my weight is fine. Also not particularly anxious when I get them. Must be a med thing.

Thank you, bluebicycle

I could certainly see it as being meds. I am convinced that higher doses of Lamictal made me sweat a lot. Maybe my small dose contributes even now. I think Seroquel does to me, to a lesser degree. Are you on either of these meds?

My worst is the anxiety. When my anxiety spikes, it's like I'm a furnace. It's at its worst when I meet someone new (I guess a mild social anxiety). I talk a lot (maybe too much) but sweat starts to bead on my forehead and all over the place. People even notice, sometimes. That makes it even worse.

Hey @BirdDancer. Thinking of you and checking in to see how you're feeling. I hope you had a relaxing day

Thank you, fern

I feel a bit better today. I got much more sleep last night than the one before. The reason is because last night I remembered my evening medications. I also took it easy yesterday and watched my favorite film, "Pride and Prejudice". The one with Colin Firth. I woke up a few times last night but mostly because we had a heck of a thunderstorm. First this year! I love thunderstorms!

How have you been?

That's great to hear. A relaxing day and getting the chemicals evened out seems to have helped a lot.

I love thunderstorms too. My kids freak out, so I don't get a lot of time to just sit with the storm anymore with all of the 'let's go to the basement' panic. I can't blame them though. I remember several truly horrifying storms from my childhood.

I'm doing well. There is a lot of uncertainty afoot and I recognize it scares me, but I am focusing elsewhere and grounding in my deep sense of gratitude for the many blessings in my life. Today is my anniversary. Another wonderful year with mybhusband is at the top of my gratitude list

We always go out for fondue because we went for the first time the night after we got married. Of course, we cannot go tonight, but I'm making it at home. My kids think it is a great time dipping tiny foods with their skewers. Of course, they love the dessert the best. We do not have a lot of date nights, so I'm not too bummed for the extra dinner company of my children. They have promised me they will play together nicely today as a gift. I'm optimistic

Happy Anniversary, Fern! Anniversaries are lovely, especially when you know you've been with a 'good one" for so long. From what I recall, you have a good hubby, too

I love your story about the fondue. And it's so symbolic as it represents an extra special type of "togetherness" in sharing a meal. I can imagine your kiddies like fondue, too. I hope they know the story about that fondue meal the night after your marriage. I have a special memory of the night meal after my wedding, too. We had a lovely reception in the afternoon, but at night we drove to my sister-in-law's beautiful country home in the Bohemian woods (she stayed in her city apartment in Prague, Czech Republic) and there we roasted thick sausages over a bonfire on sticks. A little less gourmet-sounding than fondue, but similar in romance.

Do you get a lot of tornadoes with thunderstorms? We can in my state, but the tornadoes are usually nothing to worry about. The winds and lightening can still be pretty wild, though.

Thanks BirdDancer. Yes, he is amazing. A true match for me.

Yes, the kids love it and they know the story. They love it when we go because Grandpa usually comes over to stay with them and they pig out on pizza and go crazy. We got a fondue set for our anniversary the year my first son was born. We couldn't get a babysitter so we learned how to make our own that night. We have been using our set on Valentine's day each year with the kids because they love feeling like they get more than one dessert when we give them a plate full of fun things to dip. You're right about the togetherness. It is the best part

I love the story about the bonfire. Food prepared with love or in a fun and connected way is always the best!

I definitely got my exercise in today. I did circuit training this morning and walked a few miles this afternoon. Luckily I don't feel too exhausted. The weather is perfect. The sky is a beautiful blue and the sun is warm. There's a nice breeze and the humidity isn't too high. All in all it has been a lovely day.

How is everyone feeling? Sending everyone hugs who wants or needs them.

I am still exercising dospite this pandemic and at a stable 220 pounds . My mild hypertension still a problem even with 20 mg lysilpril dsilymneed to work on eating habits and stress disorder

I'm starting to do stretches every day, I'm very out of shape and it's gotten worse since I haven't been taking walks with everything going on. I need to get an exercise mat so I can do some physical activity without hurting myself on the hard floor of my apartment. Maybe in the meantime I could use a blanket on the floor, until I'm able to buy the mat next month

My friend Caleb and I say the same thing!

I've been doing pushups every day and walking every other days as weather permits.

Feeling a little run down today. I didn't get much rest last night.

I pushed through my morning chores and my workout this morning. I'm hoping to get a nap and then work in a walk later today. I need the fresh air.

I ate lots of Easter candy yesterday and a huge piece of cinnamon crumb cake for dessert after dinner. I don't think it is helping my feelings of sluggishness. I need to lay off the sugar today!

Sending thoughts of physical wellness to everyone. I know several of you are in a great deal of pain and you are continually in my thoughts. Love to all!

This morning in addition to a quick walk I did an easy workout (thank you YouTube!)
I weighed myself and I'm at my highest weight ever. I guess it's expected because, although I've been exercising more, I've also been smoking more weed and combined with Risperdal I've been having ultra-munchies. Yesterday was the last time I'll smoke though. I logged it in "quit it" (the app) and hopefully after some stability I'll be able to reduce my Risperdal dose too.
I've got a yoga video planned for tonight and I'm pretty excited.

Hey, guys. I have never posted here before, I hope you don't mind me joining in.

I did yoga with this great youtube gal today. First yoga I have truly actually done in over a year. It used to be a huge part of my life, but when I got more brain-sick, it fell to the side. It felt so awesome to do that practice today!!!

That said, I have been sick for about 6 weeks. Very unusual for me. Dry cough that will not ever go away, pretty bad headaches, feel like I have a chronic left ear infection, and overall, I just don't feel right. I feel like something is wrong with me.

I am uninsured, so, I never go to the doctor. Not sure what I should do, I probably should be seen. But really, I probably should be seen by someone.

Hope everyone who is hurting feels better soon!!!! Thanks for letting me share.

@bpcyclist Nice! Was it Adriene? She's great I saw this one and I want to try it this week. It made me think of you.

YouTube

Do you have any essential oils on hand? I have several I use to help these types of ailments. They aren't super expensive, but it might be more than you want to spend. It must feel uncomfortable thinking something's wrong. I'm sorry!

Welcome to the thread. I'm so glad you joined!

Just set up an exercise band so I can do some judo "fit ins" at home. Every little bit helps!