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Elder
Member Since Jun 2015
Location: Czechia
Posts: 5,153
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#581
I imagine most people know how they can have large weight fluctuations, even within a 24 hour period. I read up on this topic yesterday and today. I found a couple interesting graphs that show results from a test on this. For those who love graphs as much as I do, you can see them at the following links:
File:PSM V58 D220 Human body weight variations over a 24 hour period 1.png - Wikimedia Commons (Days 1 & 2 for a particular test subject) File:PSM V58 D221 Human body weight variations over a 24 hour period 2.png - Wikimedia Commons (Days 3 & 4 for same test subject) As for the second graph, for anyone not immediately familiar with metric weight measurements, I added the following blurb when I posted it in my blog: "On Day 3 at breakfast, test subject weighs 67.9 kg (149.7 lbs). After supper (same day), they weighed 69.55 kg (153.3 lbs). That shows as much as a 1.65 kg (3.64 lb) gain in same day. Weight decreases notably by breakfast the next day (Day 4)." The above certainly provides an argument against weighing oneself every day, or especially multiple times per day. In fact, from my experience, monthly weigh-ins usually provide the most reliable evidence of true fat loss. |
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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
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#582
Nice job Soupe! I have decided to get back to tracking my food when we get back from vacation. My scale broke, so it is time to get a new one and get back on track. My eating hasn't been terrible, but my portions are off and my jeans are tight. I'll be 40 in a few months and I want to be in better shape when I get there.
I feel crappy today. I had an EEG done, so no coffee allowed before. The flashing lights gave me a major headache and I felt off for a few hours afterward. I drank some coffee and ate when I got home and that helped. Now I gotta wash the toothpaste like gunk out of my hair so I can get to packing. No time for exercise today other than running around my house packing. I am looking forward to long walks on the beach next week. After that I'm going to get back to working out 5+ days a week. Sending everyone lots of love and support. |
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bpcyclist, Soupe du jour
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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
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#583
Quote:
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bpcyclist, Soupe du jour
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bpcyclist, Soupe du jour
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Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
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#584
Quote:
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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fern46
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#585
I was (still am) in total agony this morning
beyond painful. for my age it's so unhealthy |
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*Beth*, bpcyclist, Soupe du jour
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#586
couldn't even lie down because of my body pain
unamused |
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*Beth*, bpcyclist, Soupe du jour
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
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#587
tooth ache yesterday
thankfully, today it is better. SALT WATER rinses __________________ |
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*Beth*, bpcyclist, fern46, Soupe du jour
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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#588
The air is very smokey, hot, and heavy, but I'm still managing short walks every day. Cannot wear a regular shoe yet on my right foot due to the surgical incision being touched by the shoe (painful). So I'm still using the walking boot.
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Legendary
Member Since Sep 2019
Location: Portland
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#589
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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#590
it hurts
basically like any other ****ing day |
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Grand Magnate
Member Since Mar 2019
Location: USA
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#591
Walking and riding bikes a lot on vacation. It feels good to stay so active while we relax. We are mostly eating in due to covid, so my food choices have been good so far...except for pizza the other night
I am sorry that those in pain continue to suffer. It is an unfortuante hand and you all continue to inspire me with your strength to endure these challenges. |
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Legendary
Member Since Sep 2019
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#592
Super sore. Rode very hard yesterday. Buncha hills. Need to maybe rest today.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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Elder
Member Since Mar 2013
Location: NJ
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#593
Still feeling sick from too much fat. Experimented with an egg McMuffin today as they’re the healthiest breakfast item at McDonald’s but no go. 12g fat. Yesterday I was fine for most of the day, a bit of nausea after I ate bread with low fat margarine but it passed quickly. Had a bagel with “extra light” cream cheese for breakfast yesterday and all was well. Hot dog and a single deviled egg for dinner and it was fine.
Today we are having homemade chicken fajitas for dinner. I expect that won’t bother me as vegetables, seasoning, and chicken breast are all low fat. Just can’t put my usual cheese and sour cream on __________________ Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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Silver Swan
Member Since Jan 2008
Location: USA
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#594
I have lost 5 pounds in the last two weeks. I'm keeping track of what I eat with an app. It knows the fat, calories, carbs and protein of thousands of foods. I have a target to not go over 1300 calories a day. I know im eating too much fat though as there is a pie chart that breaks it down for you. Gotta get more lean protein. Guess I should invest is some chicken breasts.
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) Last edited by Moose72; Aug 24, 2020 at 07:15 PM.. |
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bpcyclist, Soupe du jour
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#595
up all night because of pain
today the pain continues also have a tummy ache |
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bpcyclist, Soupe du jour
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Poohbah
Member Since May 2018
Location: Toronto, Canada
Posts: 1,204
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#596
Quote:
I used to have it 3 times a week for lunch at work. I got the tuna in water, not oil because it had fewer calories. __________________ * Dx: Unspecified Bipolar and Related Disorder * Rx: Remeron, Prozac, Klonopin, Vraylar My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
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Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,468
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#597
That's great. Unfortunately, I'm allergic to seafood including fish. I have tuna here but shouldn't eat it.
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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bpcyclist, Soupe du jour
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Legendary
Member Since Sep 2019
Location: Portland
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#598
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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Legendary
Member Since Sep 2019
Location: Portland
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#599
Nice, casual 26 miles today. Mood lifted a tad. Hanging in there.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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BeyondtheRainbow, Soupe du jour
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Elder
Member Since Jun 2015
Location: Czechia
Posts: 5,153
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#600
I feel like fat is falling off my body. I am now almost wondering if my mood is elevating. My projects are more numerous than I can remember. My physical activity has skyrocketed. My mood is especially good, but I don't see/hear myself otherwise looking or sounding hypomanic/manic. I am driven beyond belief. I am a woman on a mission.
I haven't had my monthly for quite a while. If it is perimenopause, it seems early at 49. Maybe other women have it this early, but most women in my family had it later in life. My gynecologist said to hold off on the biopsy until after my vacation. That's what I wanted, anyway. I am nervous that we won't manage to get covid tests in time for our trip. There is a very strict time window for getting the test done and needing the results. You would think in a country like the US that anything would be possible, especially for extra $$$$$, but maybe not this? |
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