Bipolar check-in #47

Fuzzybear · 03:16 PM

Quote:

Originally Posted by swimmingly

That's a really creative idea. I might have the kids set my tent up for me. I haven't used it in about five years, but it is probably worth seeing what shape its in. I love the idea. Thanks for thinking of me sometimes psychotic. I really value this advice.

Great idea

Fuzzybear · Jul 05, 2020 at 02:09 PM

Quote:

Originally Posted by Sometimes psychotic

Sorry you’re feeling so bad swimmingly....one thing I learned is that sometimes the things you’d do to stop a severe episode are not things you’d normally do. This is going to sound extreme and perhaps wasteful, but if it keeps you from the hospital it would be worth it....can you stay at a hotel or some place you’d have your space for a day or so. Alternatively you might want a nice screen tent and a lawn chair so you have some place to be outside of the house. Some place a little quieter....just get an extension cord from the house or whatever electronics you might want....

bpcyclist · Jul 05, 2020 at 02:28 PM

I have been such a hermit and had to go out to pharmacy. It is so stunning out there right now. Summers here are insane!! Other than a few days or a week even of around 100s, it is usually around 80 with zero humidity, cool at night. Beats NYC, Sydney, and Hot-lanna summers any day...

I am using 66% of my chromebook screen, the left side is dead. This thing was cheap and lasted I guess maybe about 3 1/2 years of continuous use, so, cannot really winge. Hafta be like the hip kids now and use phone for everything, I spose...

Jul 05, 2020 at 03:18 PM

"The struggle's getting old"

bpcyclist · Jul 05, 2020 at 03:26 PM

Quote:

Originally Posted by spikes

"The struggle's getting old"

How do you feel this afternoon, spikes?

Jul 05, 2020 at 03:33 PM

Quote:

Originally Posted by bpcyclist

How do you feel this afternoon, spikes?

I'm having many self destructive urges. Listening to music instead so I'm tied to the computer via headphones and I'm not home alone. I will be alone tomorrow though so hopefully I'll wake up feeling better and stay that way through the day but I doubt it.

Sunflower123 · Jul 05, 2020 at 03:47 PM

I’m having increasing episodes of SI with urges to do something about it. I know, I know...I’ll call my NP. I had a mindset coach ask me what I saw in my future and I didn’t see anything but the same bleakness as now. Life has just gotten too hard to keep up with. It’s the wrong time of year for this.

Warm regards to all and hugs to those that are struggling.

bpcyclist · Jul 05, 2020 at 04:40 PM

Quote:

Originally Posted by spikes

I'm having many self destructive urges. Listening to music instead so I'm tied to the computer via headphones and I'm not home alone. I will be alone tomorrow though so hopefully I'll wake up feeling better and stay that way through the day but I doubt it.

Is it ever possible for you to maybe walk for 30 minutes or so? Bike or jog or row or rollerblade? Aerobic exercise helped save my life when I had my worst depression. I hated going out, but always felt better after. Might be worth looking at this.

bpcyclist · Jul 05, 2020 at 04:49 PM

Quote:

Originally Posted by Jennifer 1967

I’m having increasing episodes of SI with urges to do something about it. I know, I know...I’ll call my NP. I had a mindset coach ask me what I saw in my future and I didn’t see anything but the same bleakness as now. Life has just gotten too hard to keep up with. It’s the wrong time of year for this.

Warm regards to all and hugs to those that are struggling.

Please, please call now, Jennifer. Or the crisis line. Maybe u need a med change? It happens, does not mean it is the end. Please don"t give up. It will turn the corner. It will.

My seasonality shifted this year. Got manic in October and depressed in May-June. Opposite of usual. Interesting to hear u share something similar.

Can u distract? Show, movie, stand up, youtube videos of babies or puppies or something else cheerful to you. Those puppy videos work for me even if I am despondent. Every single time.

Strength, peace, support, love.

Jul 05, 2020 at 04:59 PM

Quote:

Originally Posted by bpcyclist

Is it ever possible for you to maybe walk for 30 minutes or so? Bike or jog or row or rollerblade? Aerobic exercise helped save my life when I had my worst depression. I hated going out, but always felt better after. Might be worth looking at this.

Typically I go for a walk every day. It doesn't help, just gives me anxiety because of rapists and bears.

~Christina · Jul 05, 2020 at 05:07 PM

Quote:

Originally Posted by Jennifer 1967

I’m having increasing episodes of SI with urges to do something about it. I know, I know...I’ll call my NP. I had a mindset coach ask me what I saw in my future and I didn’t see anything but the same bleakness as now. Life has just gotten too hard to keep up with. It’s the wrong time of year for this.

Warm regards to all and hugs to those that are struggling.

Can you stay safe until tomorrow when you can call? Have you gone to the pool to float today?? What are you doing to distract yourself ???

If you can't stay safe please reach out for help now

bpcyclist · Jul 05, 2020 at 05:40 PM

Quote:

Originally Posted by spikes

Typically I go for a walk every day. It doesn't help, just gives me anxiety because of rapists and bears.

I am thinking about something to get your heart rate up even more. 20 minutes even could really help...

Jul 05, 2020 at 06:11 PM

Quote:

Originally Posted by bpcyclist

I am thinking about something to get your heart rate up even more. 20 minutes even could really help...

The loop I usually do is 4 miles and takes about an hour. Lately I've been doing half of that which takes around 30 minutes and it just doesn't noticeably help.

bpcyclist · Jul 05, 2020 at 07:05 PM

Quote:

Originally Posted by spikes

The loop I usually do is 4 miles and takes about an hour. Lately I've been doing half of that which takes around 30 minutes and it just doesn't noticeably help.

What is your heart rate usually?

Tucson · Jul 05, 2020 at 07:10 PM

Hello everyone!

I sold one of my pistols to pay for flooring in my master bedroom. Finally today, it is getting done! I have been the most stable since 20 years ago. My job has allot to do with it. I was taking a med that made me confused where I could not function on the job. Boy, was my boss was angry with me.

I am trying to occupy my time away from work. This is difficult, and I think makes me vulnerable to mood swings. I do not have much to do. For one thing, it is too hot outside. Also I cannot afford the gas to go anywhere. I enjoy hiking and driving my car places. So I watch the TV, some movies, and create new sounds with my synthesizer. I also play with my dog, including taking her for a walk.

Innerzone · Jul 05, 2020 at 07:21 PM

Quote:

Originally Posted by Jennifer 1967

I’m having increasing episodes of SI with urges to do something about it. I know, I know...I’ll call my NP. I had a mindset coach ask me what I saw in my future and I didn’t see anything but the same bleakness as now. Life has just gotten too hard to keep up with. It’s the wrong time of year for this.

Warm regards to all and hugs to those that are struggling.

Aww, Jennifer, I'm so sorry you're feeling this way. I can very much relate.

I hope you are feeling better soon.

Scooter9 · Jul 05, 2020 at 08:26 PM

I cycled almost 7 miles today. Got my heart rate nice and high for a total of 30 minutes, just like my pdoc suggested.

Mood wise I don't feel any different.

But I do feel more willing to move around. Like I make multiple trips up and down the stairs when I used to do that only when absolutely necessary.

I also did some electrical work again today. Finishing something I started 2 weeks ago. All my sockets work now and I can charge my phone overnight now.

I was off work for the last 5 days and start again tomorrow. From what I saw on my work phone, there are problems so I'll be busy with that.

BeyondtheRainbow · Jul 05, 2020 at 08:33 PM

I started a new thread and will ask mods to close this one since we're at 100 pages.

https://psychcentralforums.com/bipol...ml#post6883133

BeyondtheRainbow · Jul 05, 2020 at 08:38 PM

I meant #48 and requested that the thread be updated accordingly. I made a mistake with the #s.

Sorry

bluekoi · Jul 05, 2020 at 08:47 PM

The new thread is here: Bipolar check-in #48.

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Bipolar check-in #47

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Anonymous43918 Guest Posts: n/a	Jul 05, 2020 at 03:18 PM #984 "The struggle's getting old"

BeyondtheRainbow Wise Elder Member Since Apr 2015 Location: US Posts: 9,226 (SuperPoster!) 9 9,383 hugs given	Jul 05, 2020 at 08:33 PM #998 I started a new thread and will ask mods to close this one since we're at 100 pages. https://psychcentralforums.com/bipol...ml#post6883133 __________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1700 mg & 100-2 PRN,. 1.5 mg clonazepam., 50 mg Seroquel

BeyondtheRainbow Wise Elder Member Since Apr 2015 Location: US Posts: 9,226 (SuperPoster!) 9 9,383 hugs given	Jul 05, 2020 at 08:38 PM #999 I meant #48 and requested that the thread be updated accordingly. I made a mistake with the #s. Sorry __________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1700 mg & 100-2 PRN,. 1.5 mg clonazepam., 50 mg Seroquel

bluekoi Administrator Community Support Team Member Since Feb 2014 Location: Vancouver, BC Canada Posts: 13,596 (SuperPoster!) 10 11.4k hugs given	Jul 05, 2020 at 08:47 PM #1000 The new thread is here: Bipolar check-in #48.