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Anonymous32451
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Default Jul 24, 2020 at 07:04 AM
  #21
start on a rant about everything wrong with me (to no one in particular, just myself)

you might think that this doesn't help, but trust me: their's so much wrong with me, that soon it becomes more of a commedy sketch and I laugh at just how weak I am

I know. weird one. but it works

I also sing a song about homework (which me and a friend made up at school). it lists all the possibilities why I might not be able to do it (no pen, no paper, no worksheet). it just makes me laugh.
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Anonymous32451
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Default Jul 24, 2020 at 07:07 AM
  #22
do a big burp

the sound (and the after feeling of relief) makes me feel good
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Default Jul 24, 2020 at 07:07 AM
  #23
Quote:
Originally Posted by raging vortex View Post
start on a rant about everything wrong with me (to no one in particular, just myself)

you might think that this doesn't help, but trust me: their's so much wrong with me, that soon it becomes more of a commedy sketch and I laugh at just how weak I am

I know. weird one. but it works

I also sing a song about homework (which me and a friend made up at school). it lists all the possibilities why I might not be able to do it (no pen, no paper, no worksheet). it just makes me laugh.
I absolutely love that about the song. And I talk to myself about my issues too. It does help.
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Rick7892
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Default Aug 05, 2020 at 07:56 PM
  #24
I'm a pacer and rocker.

Also, I talk to myself. Can't help it.

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Trileptal (300 x 2)

Feeling: A bit hopeless
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Default Aug 06, 2020 at 12:58 PM
  #25
Compulsively cleaning myself, it's some sort of nervous/anxious thing. Even when I'm already sparkling clean. Sometimes I go on until my skin starts to bleed.

Cracking my joints a lot.

Getting impulses to punch holes in the walls or smash things up, although I generally control that.

Also, anybody else laugh out loud like a madman for no reason when getting hypomanic?
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Default Aug 06, 2020 at 03:52 PM
  #26
All the time...it lets my husband know I’m getting to a bad place.

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Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now

Tori Amos ~ Crucify

Dx: Schizoaffective Disorder
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