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#1
I experience traits of BPD.
I’m aware with that there is Sensitivty to rejection and I experience this myself. I found myself say if someone doesn’t reply to my Facebook message and they have seen it. I feel rejected and hurt and then I worry did I do some thing wrong. Did I hurt there feelings? and then the thought comes in what if they don’t like me? then at times I feel this hidden anger in me that I do not express that they haven’t reply. But that’s one of my rejection moments I have notice. Has anyone else experience some thing similar? Also does anyone have tips to overcome rejection? |
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avlady, ShadowGX
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#2
Yes I've experienced it. Now I dont care. I fire off messages and texts and it slips my mind. If there is a chance that not getting a reply might affect me, I hit send and then delete it all. Out of site, out of mind and I never need to know they read it.
DBT therapy has been huge for me. I definitely recommend it. |
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avlady
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#3
what is DBT therapy, i think ive asked before but don't remember the answer
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#4
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#5
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