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Poohbah
Espresso
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Member Since: Dec 2013
Location: United States
Posts: 1,432
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#1
I just caught myself using a skill. "I'm feeling crappy, and that's ok."
I can't stand the world right now, and that's ok. This too shall pass... I suppose. |
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Anonymous32451, Blue_Bird, BWBorealis, Fuzzybear, KD1980
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Anonymous32451
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#2
Quote:
I sort of wish I used my skills more often 6 months of learning skills in therapy and I don't use them when I feel bad it should help me but I don't bother |
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Fuzzybear
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Wisest Elder Ever
Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,301
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#3
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splitimage
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Member Since: Mar 2006
Location: Ontario, Canada
Posts: 11,250
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#4
Good for you for using your skills.
I find DBT really helpful. I'm really glad I did a program in it. splitimage |
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New Member
Jessabee
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Member Since: Jan 2019
Location: Canadia
Posts: 7
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#5
I have been in DBT for the past 11 months, and I can say it has truly changed my life. From using meth and other substances almost daily, starvation, self harm, intentional overdoses... And now I am free from most of those things. The one thing I don't think I will every completely recover from is the starvation aspect...
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BWBorealis
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Member Since: Dec 2018
Location: Middle East
Posts: 31
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#6
Id like to learn DBT and learn the skills sometime in the future. it is a plan of mine down the line actually.
I'm glad its been helpful for some. I also totally get that its hard As **** to apply learnt skills through therapy at times but i guess its all about training. __________________ Black & White Borealis "The world history of emotions: not to pay attention is not to be immune" |
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Wisest Elder Ever
Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,301
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#7
I’m feeling crappy and I’m not fine with that.
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