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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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Mar 30, 2019 at 12:32 PM
#1
I haven’t had DBT. But I’ve had some success in being in “wise mind” - some of the time
 Emotional mind Logical mind Wise mind  (Have I got it “right” )
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 MickeyCheeky
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 childofchaos831, MickeyCheeky
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Location: United States
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Mar 30, 2019 at 01:53 PM
#2
That’s wonderful! It is a helpful concept. My biggest issue is when my emotions go from zero to 100 in a matter of seconds. When that happens I cannot access my logical mind, much less my wise mind! I guess it’s just part of having PTSD or maybe BPD. I dunno. Either way, I am glad wise mind helps you. We need some help in relieving pain.
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Fuzzybear, MickeyCheeky
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Mar 30, 2019 at 03:29 PM
#3
I’m glad you’ve found some success with wise mind!! So far I have not. I can logically know that I’m being irrational but I can’t turn it into wise mind.
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