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Wisest Elder Ever
Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,298
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#1
I haven’t had DBT. But I’ve had some success in being in “wise mind” - some of the time
Emotional mind Logical mind Wise mind (Have I got it “right” ) __________________ |
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MickeyCheeky
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childofchaos831, MickeyCheeky
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MDDBPDPTSD
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Member Since: Oct 2010
Location: United States
Posts: 509
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#2
That’s wonderful! It is a helpful concept. My biggest issue is when my emotions go from zero to 100 in a matter of seconds. When that happens I cannot access my logical mind, much less my wise mind! I guess it’s just part of having PTSD or maybe BPD. I dunno. Either way, I am glad wise mind helps you. We need some help in relieving pain.
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Fuzzybear, MickeyCheeky
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Fuzzybear, MickeyCheeky
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GoldenSnitch
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Member Since: Oct 2015
Location: Canada
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#3
I’m glad you’ve found some success with wise mind!! So far I have not. I can logically know that I’m being irrational but I can’t turn it into wise mind.
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Fuzzybear, MickeyCheeky
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Fuzzybear, MickeyCheeky
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