Any good DBT books?

stahrgeyzer · Aug 27, 2020 at 07:01 PM

I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

Breaking Dawn · Aug 28, 2020 at 08:28 AM

Good luck to you, stahrgeyzer. You're doing great.

MobiusPsyche · Aug 28, 2020 at 08:27 PM

If this is the one by McKay, Wood, and Brantley I highly recommend it. I used their earlier version and found it very helpful.

-Astral- · Aug 31, 2020 at 10:38 AM

i have been working on the borderline personalty disorder workbook by Daniel .j Fox PHD
Been working on it with my partner its helped me a lot av not harm in a while i am half way through the book , i recommend it

Fuzzybear · Sep 07, 2020 at 04:28 PM

Quote:

Originally Posted by stahrgeyzer

I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

Thanks for this post. I think DBT can be helpful for any dx (not only for ''bpd'')

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stahrgeyzer Magnate Member Since Feb 2018 Location: literally hell Posts: 2,331 6 5,648 hugs given	Aug 27, 2020 at 07:01 PM #1 I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)
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Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Aug 28, 2020 at 08:28 AM #2 Good luck to you, stahrgeyzer. You're doing great.
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MobiusPsyche Magnate Member Since Feb 2016 Location: Appalachian Mountains Posts: 2,040 8 15 hugs given	Aug 28, 2020 at 08:27 PM #3 If this is the one by McKay, Wood, and Brantley I highly recommend it. I used their earlier version and found it very helpful. __________________ "I would rather have questions that can't be answered than answers which can't be questioned." --Richard Feynman
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-Astral- Poohbah Member Since Jan 2012 Location: Scotland Posts: 1,259 12 20 hugs given	Aug 31, 2020 at 10:38 AM #4 i have been working on the borderline personalty disorder workbook by Daniel .j Fox PHD Been working on it with my partner its helped me a lot av not harm in a while i am half way through the book , i recommend it __________________
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