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Magnate
Member Since Feb 2018
Location: literally hell
Posts: 2,338
6 5,649 hugs
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#1
I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook) |
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Breaking Dawn, Fuzzybear
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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#2
Good luck to you, stahrgeyzer. You're doing great.
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stahrgeyzer
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Magnate
Member Since Feb 2016
Location: Appalachian Mountains
Posts: 2,040
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#3
If this is the one by McKay, Wood, and Brantley I highly recommend it. I used their earlier version and found it very helpful.
__________________ "I would rather have questions that can't be answered than answers which can't be questioned." --Richard Feynman |
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Breaking Dawn, stahrgeyzer
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Breaking Dawn
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Poohbah
Member Since Jan 2012
Location: Scotland
Posts: 1,259
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#4
i have been working on the borderline personalty disorder workbook by Daniel .j Fox PHD
Been working on it with my partner its helped me a lot av not harm in a while i am half way through the book , i recommend it __________________ |
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Breaking Dawn, stahrgeyzer
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
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#5
Quote:
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Breaking Dawn, stahrgeyzer
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Breaking Dawn
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