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seesaw
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Default Dec 08, 2019 at 11:19 PM
  #1
Join seesaw and TheSeaCat for a weekly Healthy Lifestyle Accountability Chat. This is a structured chat to discuss weekly goals of nutrition/exercise, progress towards goals, and support each other with ideas and suggestions that will help to build and support healthy eating and exercise habits to support our well-being and mental health.

We will go around the room and each member will have the opportunity to share their progress towards goals in the previous week and goals for the coming week and ask any questions or get any support they desire in working towards their weekly goals.

See the accountability thread in the Exercise and Weight Loss sub forum to check in throughout the week.

About your chat co-hosts:

Seesaw is a former athlete and dancer who gained 100lbs on psychiatric meds from 2014-2015, and over the course of the last 18 months has lost 50lbs by setting small weekly goals related to nutrition and exercise. She has 50 more lbs to go and looks forward to chatting with PC members to support them in their goals too.

TheSeaCat is a former cheerleader who gained weight from psychiatric medication and with great friends managed to lose weight rather quickly through diet change and exercise.

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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Thanks for this!
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seesaw
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Default Dec 13, 2019 at 05:01 PM
  #2
Just a reminder, we start this new chat tonight! In a few hours, 9'pm Eastern!

(Sorry for my earlier message. I'm in a different time zone tonight and forgot about the time difference!)

Seesaw

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...

Last edited by seesaw; Dec 13, 2019 at 05:25 PM..
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seesaw
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Default Dec 23, 2019 at 07:00 AM
  #3
Hi all,

Just a heads up that both SeaCat and I will be out this week and next over the holidays, so this chat will be postponed for two weeks. I hope you all have a great holiday and New Year!

Seesaw

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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seesaw
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seesaw grieving
 
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Default Dec 27, 2019 at 07:25 PM
  #4
Reminder! No chat tonight! SeaCat is traveling as am I, and of course, I came down with bronchitis too! Yay! Stay healthy, y'all!

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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seesaw
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seesaw grieving
 
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Posts: 8,341 (SuperPoster!)
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Default Jan 17, 2020 at 09:14 PM
  #5
FYI, Seacat and I both had some family things and work things this week, so we are unable to host the scheduled chat tonight. Our apologies for anyone who wants to chat or check in. I will be in chat off and on tonight for anyone who may want to chat, unscheduled.

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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seesaw
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seesaw grieving
 
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given
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Default Jan 24, 2020 at 09:07 PM
  #6
I apologize we are having to cancel again tonight. Seacat and I will discuss a better day of the week, as it's clear Fridays are a difficult day. Thanks to all who have been participating!

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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Default Mar 28, 2020 at 05:29 PM
  #7
I keep missing this chat!
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seesaw
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Default Mar 28, 2020 at 05:41 PM
  #8
Quote:
Originally Posted by Buffy01 View Post
I keep missing this chat!
Buffy as you can see from the last post it was postponed until we can determine a better day and time since Fridays did not work.

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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Default Mar 31, 2020 at 07:58 PM
  #9
Quote:
Originally Posted by seesaw View Post
Buffy as you can see from the last post it was postponed until we can determine a better day and time since Fridays did not work.
Okay thanks for explaining!
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