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New Member
Member Since Feb 2019
Location: New York
Posts: 7
5 1 hugs
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#1
Spending most of the time in front of the computer, i suffer a lot from the back pain.
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avlady, Skeezyks, Travelinglady
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
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#2
I've experienced a lot of back pain over the years too. So I can relate... Hope you are able to find a solution to your discomfort.
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
avlady, Jacobethans
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 47,973
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#3
Welcome, Jacobethans! I'm finding that sitting at the computer makes my back pain worse, too. It doesn't help that I sit on the sofa while I'm doing it with a pillow behind my back and I tend to slouch. I hope you can find a way to help the pain.
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avlady
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New Member
Member Since Feb 2019
Location: New York
Posts: 7
5 1 hugs
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#4
Pillow are good but sitting too much for a long period is just
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avlady
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Grand Magnate
Member Since Nov 2015
Location: Tennessee
Posts: 3,025
8 2,609 hugs
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#5
I have back pain as well. Sitting for long periods or laying in one position for too long will aggravate it. I find doing stretching exercises helps. Have you tried any of those? Simple things .. toe touches (don't go past what you can do with your knees straight but push it as far as you can with your knees straight) .. reach for the sky stretching up as high as you can with head facing upward... "toe ups" - hands on hips and go up on tip toes as much as you can without losing balance ... there are others but i cannot easily describe them
__________________ Life is not measured by the amount of breaths you take, but by the moments that take your breath away |
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