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cptsdwhoa
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cptsdwhoa One day, one step at a time
 
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Default Jul 12, 2018 at 08:12 PM
  #41
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Originally Posted by Carmina View Post
That's one thing I haven't done yet, although I have considered it I'm very uneasy with being touched, particularly for prolonged periods, in certain places, and by someone I don't know.
I understand that. I've gotten more comfortable with it because I've learned that really getting into the muscle helps me. I don't know of anything else that can provide immediate relief for me.

It also helps me to work only with women. Also, I remind myself that this is professional and I can report anything I disagree with if I'm willing to speak up. I tend to struggle more with being touched in personal relationships. Hugs, pats on the back, hand holding, etc. I really struggle with receiving love and support and knowing that's what people do when they appreciate you. They show affection.
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Carmina
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Default Jul 13, 2018 at 02:38 AM
  #42
Thanks - I will look into it again. My daughter actually offered me a Spa day for my birthday this year but I made excuses to turn it down.
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cptsdwhoa
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Default Jul 13, 2018 at 09:03 PM
  #43
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Thanks - I will look into it again. My daughter actually offered me a Spa day for my birthday this year but I made excuses to turn it down.

I completely understand. That's just what helps me, and maybe you will find that it helps you too. But of course whatever feels safe in regards to massage is just fine.
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