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Old 01-26-2019, 12:47 PM   #11
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

It's been a struggle to post. Lots of stress and activation in my life atm. I found this article: Understanding the stress response - Harvard Health Haven't read it yet, but skimmed it and I like the "techniques to counter stress" part.

I'm faced with a decision. My DBT group has gotten too stressful for me. It may be best that I withdraw from it for now. I've been there since May.

I wish everyone well. It is sunny here and snow covered. Wishing warm sunny feelings amidst it all.
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Old 01-26-2019, 04:03 PM   #12
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Hypervigilance has been bad lately.
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Old 04-24-2019, 06:39 PM   #13
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Can we bring back this thread? I often feel like it'd be great if this forum (c-ptsd) was more active... and having a place where we can check in with each other, vent, ect sounds like a very good idea
Does anyone know if OP? left pc I hadn't realized she was gone. She was so supportive
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Old 04-26-2019, 09:17 AM   #14
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I'm all for bringing back this thread. I'm not sure what happened to the OP.

I've been doing okay. How have you been?
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Old 04-27-2019, 06:20 PM   #15
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I'm feeling stuck lately. I'm not making progress in therapy and I don't know what to do... I don't want to start seeing a new T.
I've been seeing a homeopathic doctor too to help me cope with hypervigilance and insomnia but the treatment is not really helping.
I'm gonna start doing yoga twice a week now (I was doing it only once), so maybe that helps a little. I found a yoga teacher that I really like and I always feel better after yoga... but I still feel like I need to do something else to get better. I'm feeling a little desperate :/
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Old 04-27-2019, 07:31 PM   #16
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Sorry to hear you are feeling stuck. I hope the yoga helps you.
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