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Old 01-15-2019, 10:43 AM #1
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Default Cha cha boochie cha cha cha boochie ROLL CALL

A place to drop your thoughts, feelings, and updates if you'd like.

I'm doing okay today. Definitely was triggered and overwhelmed by something yesterday. But I'm learning how resilient I am. I'm also in therapy, and I'm healing. Hugs and love to all who are struggling.
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Old 01-15-2019, 05:23 PM #2
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Thank you for making this thread! (I love the title, btw) glad to hear you're doing okay.

Today was better than I thought it'd be. Last night was a rough one. I'm struggling with hypervigilance lately and not getting enough sleep (which usually makes my symptoms worse)... I was very tired today but I managed to do a few things.
I went to my weekly meditation class and it made me feel better.
I'm starting to understand how important it is for me to do "body-mind" focused activities. I'm gonna talk about this with my Pdoc next time I see her.
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Old 01-16-2019, 04:17 PM #3
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Today was another "I got triggered" day. However, I was able to feel better and calmed down and didn't even need anyone to help with that, and had a realization about the triggering thing / person as well.
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Old 01-19-2019, 06:56 PM #4
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Today was a good day I went to the gym and it was so helpful. Exercise is one of the main things that help me with emotional dyregulation. I'm feeling grateful and more connected with myself now.
I would like to go to a meditation event tomorrow (it's great because it includes somatic exercises and that helps me too); but I'm struggling to fall asleep and I don't know if I'll be able to get up on time.
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Old 01-21-2019, 02:42 PM #5
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There are parts of today that really suck. I'm pretty stuck inside today. It snowed and its cold. But this is the third day I (and many people) are stuck inside from it. It's supposed to warm up tomorrow a little, and I'm glad. I will get out to the library and it will slowly become back to normal, and I'm looking forward to that.

Today I will take care of myself. I really want to spend more time in the present.

Best wishes to all.
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Old 01-22-2019, 05:52 PM #6
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Thanks for the thread! Today was okay, not terrible but it could have been better. My sleep schedule is all out of whack.
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Old 01-23-2019, 02:51 AM #7
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I'm having trouble sleeping. More than usual recently. My mind is having fun going over the details of some events. I did what my friends have said and opened up about it/told them, and got a beautiful message from a friend when I woke up this morning. Feeling positive that I will find a way to combat this.
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Old 01-24-2019, 10:39 PM #8
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I had a pretty good day, trigger free !
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Old 01-25-2019, 06:21 PM #9
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Today was intense. I had a family event that tiggered old memories and made me think about a lot of things.
I feel like I have never been loved for who I am as a person. Everyone in my family has a role, and mine is to be quiet, look pretty and never complain or ask for anything.
I'm tired of living just to please other people.
I'm feeling hurt and disappointed right now. I met this uncle today who I used to adore as a kid, and now I realize he's just as superficial and empty as the rest.
Maybe the saddest part is that I never let anyone get close enough to get to know the real me. I still don't know how to that. Most of the relationships I used to see as "special" or "meaningful" years ago feel like a fraud now.
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Old 01-25-2019, 10:42 PM #10
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Checking back in...

Perhaps I will write a book about how not to treat a supposed loved one with C-PTSD or whatever disorder because I have experienced the full treatment.

I had a rift with my family and it ended in ruins although I tried every way to communicate.

It is obvious the others did not want peace.

At least I do have the support of my husband and kids who witnessed and validate it is the others so at wrong here.

Thanks to all I learned here I can know toxic and end it now. What a year it was for ending relationships for me! Moving forward more healthy in the few loved ones who remain.
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