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Old 01-21-2015, 05:22 PM #31
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Default Re: Some information about Coping with Emotions

Thank you so much turquoisesea for piling up all this helpful info here

One of the problems here in the Forum is that helpful links & threads gets lost in the site, & it's very helpful to pile them up like that in one sticky place

Right now, I'm mainly depressed & lonely, & it's hard for me to deal with those emotions. But some things help me, like watching movies, reading news sites, playing neopets, walking with music in my ears...
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Old 01-21-2015, 07:20 PM #32
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Default Re: Some information about Coping with Emotions

Quote:
Originally Posted by nushi View Post
Thank you so much turquoisesea for piling up all this helpful info here

One of the problems here in the Forum is that helpful links & threads gets lost in the site, & it's very helpful to pile them up like that in one sticky place

Right now, I'm mainly depressed & lonely, & it's hard for me to deal with those emotions. But some things help me, like watching movies, reading news sites, playing neopets, walking with music in my ears...
Very well said!
I also feel depressed like you. I usually see cómic programes or whatever that can make me laugh. It's very important to look for things that may give you an opposite feeling to the negative one.

Hope you feel better soon!
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Old 01-22-2015, 08:00 AM #33
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Default Re: Some information about Coping with Emotions

Thank you AzulOscuro

I hope you feel better too soon

Yes, we should always search for the little things in our life that makes us (even if a little) happy, & stick to them however depressed & blue we are. Sometimes, when we keep on doing those little things everyday, it makes our happy times in life a little more often...
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Old 01-22-2015, 08:11 AM #34
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Default Re: Some information about Coping with Emotions

I felt really bad yesterday but I felt better when I hugged my doggie Miky.
I also want to put the stress on something I read here: I'm not a gregary, of course, but I feel good when I do things for others.

My last therapist told me "try to put a smile, even when you don't feel like, you will see as other people give you a positive feedback and you will feel better. With time, the smile will be sincere". I do it every day and it works.
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Old 01-23-2015, 12:48 AM #35
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Default Re: Some information about Coping with Emotions

Azul- what is a gregary?
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Old 01-23-2015, 01:03 AM #36
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I hope I wrote it right, in English.
It can be defined as someone who is very submissive and lack of a strong personality. (S)he compensates those faults by doing things that other people should do.
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Old 01-23-2015, 04:35 AM #37
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Default Re: Some information about Coping with Emotions

these are great.

thanks for posting this thread!
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Old 01-24-2015, 09:45 AM #38
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Default Re: Some information about Coping with Emotions

Dear AzulOscuro... I'm also feeling very depressed & low these days, but sadly I don't have anybody to hug, 'cause I'm a hermit, & I don't have dogs or cats here with me either

Honestly, I don't know how I'm getting through these days. But definitely the internet is still holding me to this life
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Old 01-24-2015, 09:52 AM #39
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yes this internet keeps me going,especially this forum, i do go to docs appointments and some family functions and grocery store but it is too much for me to handle so my husband does the shopping.
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Old 01-26-2015, 09:57 PM #40
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Default Re: Some information about Coping with Emotions

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Originally Posted by Phreak View Post
It's not so much a way of coping with emotions I guess as more troubling thoughts, but when I'm experiencing distressing thoughts I find reciting number sequences helps to focus the mind, generally either mentally listing prime numbers, or more simply looping over 12345432...
I do something similar. It's hard for me to just dismiss them though. Usually I debate if they hold some truth to them or not. I can never decide, this frustrates me and I begin to repeat some random phrase or do a math pattern. The phrases seem to make it worse, but the math problems help a lot. It requires attention when the numbers get higher so I can't afford to have intrusive thoughts running in the background. I try to do this in my head, but sometimes I end up whispering or holding my ears. Often I rock in place or pinch myself.
When you're going over number sequences, does it ever show externally? Would a random stranger be able to tell?
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