How are you coping today?

I’m coping pretty well today.

I woke up feeling refreshed.It is early yet but I think I will cope ok today.I only have a few chores to do,then the day is mine to do what I like with.

Got up ridiculously late today. I have no choice but to just give up on everything and not care, because there's not enough time in the day to do everything I need to. If I tried, I'd just get stressed and make myself ill, and I still couldn't do it all, it's impossible.

I feel really bad because I didn't know that I mess up my sister laptop when I borrow it.

I went out so I didn't have to sit alone at home,I am keeping distracted so that I don't have to feel my emotions,I am numb inside anyway,and feel like I am going through a dark period in my life.Or it might just be the January blues,in fact today is blue Monday,the third Monday in January is the one when people get seriously depressed,after spending too much at xmas and failing to stick to their new year resolutions and reflecting on the disappointments of last year,everyone goes into a downer.I guess I have been hit by the blue Monday bug.I am coping by going out a lot so that I don't have to make do with being completely alone but can lose myself in the crowd,even small talk with the woman working at the cafe and the cinema staff and newsagents kiosk is better than sitting at home asking myself how I really feel about my life.Cos if I were to answer that question I'd say my life so far is a disappointment.There it is out in the open now.My life is a disappointment!

I am sorry about the theft!

That great! I wish I could say that

I feel sad all the time!

Not off to a good start. 8:21 AM and the creepy neighbors have already let their dog loose in the street to play in front of my house twice, which riles my dogs up, obviously! You just know they do it on purpose.

Then, major road work started on a street a block away yesterday. They were tearing up the pavement with heavy machinery and I am pretty sure it will start up again soon this morning.

It is hard to keep myself together. I work from home, so all of this noise and distraction is terrible for being able to get anything done.

Bad anxiety attack

I am coping badly today,I got bullied and I am upset about it.

I am coping well. I am glad and proud that I survived till this day and I am not sorry for today.

My self esteem and confidence plummeted after I got bullied yesterday.I am gradually coming to see that it isn't me or anything I did wrong,but the bullies own inadequacies that caused them to bully me.It is hard not to feel inferior and defective cos the bullies made fun of things that are me that I can't change,and it is cruel to treat me with hate.I think they also didn't like me because I am an ethnic minority so I was dealing with abuse because I am not English.I feel bad because I allowed them to continue and didn't stop them,and I just ignored the bullying so of course they felt emboldened to continue.Also in the art class I wasn't fully aware and attentive that day and was mentally distracted and withdrawn and kind of daydreaming which meant that made me even more of a target for the bullies.I wanted to do the art class,but the type of art we were doing I wasn't enjoying so in a way I am glad I have withdrawn from the class.Maybe there are other art classes more suited to me.Next time I will make sure I am in full awareness in classes and if bullied I will make sure I confront it at the time it happens.

Hyperventilate yesterday and part of today!

I am being bullied on YouTube.

Fine right now (getting up early works wonders)

I'm feeling very distracted by thoughts (self- destructive ones)

I might watch bizardvark in a bit- which is like the only thing at the moment that helps. that said, I just found out my favorite character isn't even
going to be in season 3 of the show so it probably won't even be that funny (and It probably won't have the same theme tune either.). can you tell I'm
obsessed with bizardvark?

had my shower today which didn't help. made me feel gross and horrible

0 hours of sleep, which, even though it's bad every night,,, is particuarly bad because my back is killing me from chronic pain

Disgusted that people assume weird things about me. What were they told? Why am I being prejudged? But they are allegedly fine.

struggling a lot with anxiety today

depression and self distructive thoughts

Really well considering how late I got up. I suppose my tasks today were quite short and easy though.