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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
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#21
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MickeyCheeky
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MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
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6 9,709 hugs
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#22
I never heard of that. Have you tried positive magazine meditation of your choice?
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MickeyCheeky
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MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
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6 9,709 hugs
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#23
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MickeyCheeky
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alittlelikemusic, MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
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#24
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MickeyCheeky
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alittlelikemusic, MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
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#25
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MickeyCheeky
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alittlelikemusic, MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
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#26
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MickeyCheeky
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MickeyCheeky
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
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#27
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MickeyCheeky
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MickeyCheeky
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
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#28
I agree it takes practice, alittlelikemusic. Plese don't give up. I'm sure you'll get better over time! This is true for everyone who wants to try meditation. Sending many hugs to everyone
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alittlelikemusic, Bill3, Buffy01
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alittlelikemusic, Bill3, Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
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6 9,709 hugs
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#29
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
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#30
I’m sending hugs
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alittlelikemusic
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alittlelikemusic
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Super Moderator
Community Support Team Community Liaison
Chat Leader Member Since May 2014
Location: Northeast USA New England
Posts: 17,409
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#31
We watched these videos in a mindfulness chat. Join us next Thursday for more or watch the videos we watched
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Buffy01
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alittlelikemusic, Buffy01
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Member
Member Since Dec 2014
Location: Lancaster ca
Posts: 146
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#32
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Buffy01
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Buffy01
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Member
Member Since Oct 2018
Location: Amongst the stars
Posts: 113
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#33
Youper and Wysa are android apps that administer therapy through artificial intelligence. It probably sounds like a disaster at first, but I've found them to be effective in helping me to recognize destructive thinking patterns and analyze my feelings.
It's especially great if you can't afford therapy or if therapists aren't available in your area. In addition, you can contact the developers and suggest new features. They're always open to this and very nice. |
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
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6 9,709 hugs
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#34
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New Member
Member Since Jan 2019
Location: CA
Posts: 9
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#35
I practise yoga everyday with that I do meditation daily. At first I was unable to concentrate and could not sit in meditation for more than 4 minutes. But now I sit at least half hr in meditation. Itfe e glsood. You just need daily practice and nothing more. That's it.
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Bill3
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