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Member
Member Since Jun 2013
Posts: 270
10 366 hugs
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Feb 11, 2019 at 08:21 PM
#1
It’s not the worst group. I’ve had way worse.
Thanks. That doesn’t exactly take away from the tension I’ve been feeling and pain in my neck. If there is worse I should be handling this better and not be exhausted and sore. |
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 mote.of.soul, Raindropvampire, Skeezyks
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Mad Walker
Member Since Jan 2018
Location: New Zealand
Posts: 13,085
(SuperPoster!)
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Feb 13, 2019 at 04:57 PM
#2
Perhaps rest and relaxation is needed at this stage, June55. Just lie down, no ruminating, focus the mind on relaxing all the muscles in your body and breath out, out, out, relaxing the muscles at the same time - really relaxing them on the out breath. That's one of the best natural things I can think of. Helps me fall to sleep as well.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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