FAQ/Help |
Calendar |
Search |
Member
Member Since Jun 2013
Posts: 270
10 366 hugs
given |
#1
It’s not the worst group. I’ve had way worse.
Thanks. That doesn’t exactly take away from the tension I’ve been feeling and pain in my neck. If there is worse I should be handling this better and not be exhausted and sore. |
Reply With Quote |
mote.of.soul, Raindropvampire, Skeezyks
|
Legendary
Member Since Jan 2018
Location: New Zealand
Posts: 13,126
(SuperPoster!)
6 21.9k hugs
given |
#2
Perhaps rest and relaxation is needed at this stage, June55. Just lie down, no ruminating, focus the mind on relaxing all the muscles in your body and breath out, out, out, relaxing the muscles at the same time - really relaxing them on the out breath. That's one of the best natural things I can think of. Helps me fall to sleep as well.
|
Reply With Quote |
Reply |
|