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Default Sep 29, 2019 at 06:19 PM
  #21
Quote:
Originally Posted by shakespeare47 View Post
Bad- it's tough to be the only guy
Good- At least two people told me that they're thankful for a male influence, and I've been told that others have said they're grateful to have a male influence.
Hey, at least you don't let being the only guy stop you. And I'm glad they told you they're glad you're there. That must feel good. Reassuring maybe.
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Default Sep 29, 2019 at 06:25 PM
  #22
Bad: I had an isolating day today. I didn't do any of the 3 social things I'd planned to. I know why too. It was too much. Overwhelming. But yeah I ended up isolating socially and it felt crappy.

Good: I found a note I'd put on my wall titled: "what to do when I feel really lonely and isolated at night." Its instructions and skills I wrote for myself during times like this. So I'm having a better night. I also put Full Catastrophe Living (another member had mentioned it, thank you!) on hold at the library and am looking forward to it coming in.
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Default Sep 30, 2019 at 06:37 PM
  #23
Bad: I didn't get to work on my online class and its my fault bc I procrastinated. And loneliness SUCKS.

Good: I talked to someone today and I'm going to be a volunteer tutor, I went to therapy.......
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Default Oct 06, 2019 at 04:05 PM
  #24
Good: I went outside and got some exercise today. My son and I played disc golf and also played a game on the Wii.

Bad: Well, maybe the fact that I'm try to be honest about my own faults is a good thing, but it's also painful.

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Default Oct 11, 2019 at 04:21 PM
  #25
Good: I made an unexpected sale today of some items I've had on facebook marketplace for awhile.

Bad: i've been obsessing over the reactions of some acquaintances.

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Default Oct 14, 2019 at 06:15 AM
  #26
Good: I had a good time with my family over the weekend. I got some exercise. I sold a few more items- 2 large display cases that were taking up room in our garage.


Bad: I've been worrying about a few situations. I got a lower grade on than I thought I would.

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Default Oct 18, 2019 at 12:27 PM
  #27
Good: I'm on a buying expedition in Houston and I've found some things to resell.

I watched a cool play last night.

Bad: I've been walking a lot and my knees are aching ( must buy aspirin tonight!)

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Default Oct 18, 2019 at 01:49 PM
  #28
Bad: My Dad was having chest pains this morning, he went to the ER and even though they said he didn't have a heart attack, they are admitting him for observation. And I'm at work right now so I can't be there with him until I get off of work.

Good: I asked the owner of the business where I work a difficult question. And the controller is coming out from NY next week. I hope she helps me out with learning some stuff.

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Default Oct 18, 2019 at 06:40 PM
  #29
Bad: I continue to have totally dysregulated sleep that is just all over the map. No structure to it, no plan. Just randomness.

Good: I have decided I am just going to go with it for now. If I am up all night and don't get tired until 11 AM, then so be it. Someday, it will get sorted.

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Default Oct 18, 2019 at 10:43 PM
  #30
Good: it was fun to be part of the audience at the play Orpheus in the Underworld. I sat next to the mother of one of the performers and she engaged me in conversation.

Bad: I felt some anxiety during the conversation.

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Default Oct 19, 2019 at 06:30 PM
  #31
Good: Completed a difficult, 4-hour bike ride very early this morning and was invigorated by it. Saw some very cute bunny rabbits hopping across the trail, which cheered me up to no end.

Bad: Came back and immediately ate a gigantic slice of pepperoni pizza, likely totally undoing all the nice cardio benefit I had just briefly obtained from the long ride.

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Default Oct 20, 2019 at 12:23 PM
  #32
Good: I'm back home- it was a good flight- the rental car return was uneventful. It's been good to see my family again.

Bad: I'm beating myself up for being petty with my wife. I just gave her a hard time about the way she described what her sister would like to do to update her new house.

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Default Oct 20, 2019 at 08:40 PM
  #33
Good: had a fun day with my cousin.

Bad: didn't make it to the gym and I really feel a difference when I exercise regularly in my mental and physical health.
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Default Oct 20, 2019 at 08:42 PM
  #34
Good: Got to talk to some nice people at church

Bad: I'm getting a sore throat.
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Default Oct 20, 2019 at 09:10 PM
  #35
Good: No SI today.

Bad: Did not work out today. Maybe go for a quick one right now...

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Default Oct 21, 2019 at 05:11 AM
  #36
Good: slept longer last night for first time in over a week.

Bad: Still not anywhere near sleeping through the night.

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Default Oct 21, 2019 at 12:41 PM
  #37
Good: I spoke up in class in an appropriate way.

Bad: I feel vulnerable (because of what I talked about).

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Default Oct 31, 2019 at 11:12 AM
  #38
Good: I am seeing my psychiatrist today.

Bad: I still don't know what's going on with me right now.
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Default Nov 01, 2019 at 04:04 AM
  #39
Good: Right at this exact moment, I feel better than I have in weeks. Sleeping helps.

Bad: I am only sleeping because of this Zyprexa bomb and I can't take it forever, so, not sure what the long-term solution is.

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Default Nov 05, 2019 at 08:00 AM
  #40
Good: Things are going okay. I've been volunteering at a shelter for domestic & sexual violence. My grades are okay- no major conflicts with the people I'm around on a day to day basis. I've been planning on how to get everything done before the end of the semester.


Bad: I'm more than half-way through the semester and I have 2 big papers to write. I've been ruminating on something that happened in class yesterday.

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