What a great list. I agree with it 100%.

7 Things To Remember When Negative Emotions Stress You Out

7 Things To Remember When Negative Emotions Stress You Outnegative emotions

Stress and negative emotions make you human. Regardless of how you feel, negative sentiments are not a good or a bad thing. They are a part of life that you should embrace and acknowledge.

Emotions are widely regarded as symptoms that indicate whether something is wrong or right. Dealing with emotions, however, is something that most people prefer to ignore for as long as they can. No matter how complicated you think your stress is, there is an underlying reason as to why it is happening.

This reason is usually an indicator that something needs to change in your life. Apart from change, stress and negative feelings have positive effects that we often overlook. Therefore, below is a list of things that you should remember whenever you find yourself dealing with emotions that are negative.

1. NEGATIVE FEELINGS BUILD RESILIENCE
When you experience your feelings in full range, it increases your level of resilience. It also helps you to deal with stress and negative sentiments better. You should allow yourself to feel everything that you need to feel when your feelings are negative.

Getting used to having these feelings allows you to learn how to cope. You also increase the strategies that you can use as tools to work out your stress issues. Coping mechanisms will also enable you to understand that you can overcome any negative feelings or stressful situation.

Additionally, when you learn to cope with negative vibes you indirectly become more confident in your abilities to solve problems. Confidence keeps you from turning to unhealthy ways to cope with stress. Hence, remember that your constant evolution includes the coping skills you gain when you deal with negativity.

It is essential for you to learn how to manage stress healthily. Coping mechanisms allow you to live a life that is not full of struggle. The fewer conflicts you feel is a result of the resilience built through coping and perseverance.

2. WHEN STRESSED, YOU LIVE WHOLEHEARTEDLY
It is important to remember that feeling all your emotions is essential in life. For you to live a wholehearted life, you must allow yourself to experience the full range of emotions. For example, you will find that you appreciate happiness more when you have suffered through sadness or pain.

Positive and negative emotions correlate together to form a full range of human sentiments. These feelings complement each other in an interconnected and interdependent manner. You cannot focus on one and ignore the other because you will only be living half a life.

3. NEGATIVE FEELINGS ARE A WARNING SIGN
Dealing with emotions identifies your true nature. The natural state of a human being is one that is connected, calm, and peaceful. When stressed, you are often out of alignment with your natural best.

Thus, negative emotions give you a sign that something is off track. Feelings such as apprehension, annoyance, and frustration act as early signals that something is no longer working out for you. When you ignore such feelings, they can transition to fear, anger, or resentment.

If such sentiments are ignored further, they become loathing, depression, rage, and anxiety. Ignoring mild negative feelings is like neglecting a toddler that requires your attention. They seek attention quietly, but the more you ignore them, the louder they become.

When you have negative feelings, remember that they are a warning sign that the path you are taking is not sustainable. Moreover, some of these moods tell you that something is wrong. When you feel awful for doing something, it is an indication that you have done the wrong thing.

Guilt is another negative sentiment that tells you when you do something wrong. Such feelings act as self-correcting mechanisms. Therefore, consider your feelings a warning sign for something.

4. STRESS IS NORMAL
You have been told throughout your life that stress is a bad thing. In a world where positivity has become the norm, having negative emotions is not a recommendation. Instead, you are always encouraged to remain grateful at all times.

There is nothing wrong with being thankful. However, it is wise to recognize that happiness is not a constant factor in life. Things will change with time, and you will find yourself in stressful situations.

When you fail to recognize that stress and negative feelings are only reasonable, you are doing yourself a disservice. Once you get stressed, you always feel worse because you think it is not a common occurrence. In most cases, you assume that there is something wrong with you or your life.

Stress and negative sentiments cannot be avoided. Dealing with emotions is a part of humanity that you cannot run away from. Accept that stress is a part of your life by re-assessing the role of the different moods you experience.

You will be surprised to find that stress and negative feelings can be useful. They are also an adaptive part of living as a human being. Negative feelings can help you withstand challenges and the different situations that happen every day.

5. NEGATIVE VIBES GIVE YOU A FORM OF RELEASE
You can try to ignore your negative feelings but they will not go away until you release them. Hidden feelings can further result in ulcers, heart attacks, anxiety, and high blood pressure.

When you allow yourself to feel these emotions, you are taking a step towards release. When you release these feelings, they do not become you. Instead, they will enable you to move forward.

Many people also fear that when they embrace these negative sentiments, they will never be able to come out of the shell of darkness. The opposite is true. When you expose these feelings by accepting their existence, you give them less control over your life.

If you allow your stress to rise and persist, it reaches a point where it passes and fades. When you hold on to the stressful emotions, however, they increase your level of unhappiness. Allow yourself to cry as a form of releasing negative energy because it makes you feel better.

Crying has the added benefit of removing toxins and waste products from your body. Forms of release such as crying always reduce stress levels and they release you from negative sentiments.

6. STRESS INSPIRES ACTION
When you are outraged, you take action. Anger is one of the negative feelings that have been used over the centuries as a catalyst for change. Most of the people that have stood up for something throughout history were inspired by their anger.

Therefore, whenever your feelings take a negative turn, let them inspire you to act. However, remember that the change must remain positive. Negative vibes can be a transforming force for good.

Suppose your boss is stressing you at work. After a period, you find that you develop negative feelings for your work. At a certain level, these negative feelings will force you to talk to your boss so that you can professionally show them your point of view. Otherwise, talking to your boss would not have been an option.

When you see someone being mistreated and it annoys you, you sometimes find yourself standing up for them. Hence, whether you recognize it or not, these feelings usually push you to take action that you would otherwise ignore. Stress and negative vibes will help you to move towards a better place. Additionally, they motivate you to rise to a challenge by defining what is just and what is unjust.

7. NEGATIVE SENTIMENTS HAVE POSITIVE INTENTIONS
Negative emotions have a purpose in your life. When you take a closer look at all your negative feelings, you will recognize that they have something in common. Stress and negative moods are there to encourage your survival, well-being, and health.

Take fear for example. Whenever you feel afraid, the emotion serves the purpose of acting like a signal that warns you when something is wrong. Therefore, fear allows you to protect yourself from impending danger so that you can survive.

Negative vibes like sadness increase your ability to connect and empathize with others. Feeling disgusted helps you to stay away from things that could be contagious or harmful. When you feel ashamed or guilty, it usually encourages you to do the right things.

Stress, on the other hand, encourages you to take action and change a situation in your life. Hence, negative moods encourage human growth. Negative vibes are a typical catalyst for survival, and in turn, they give you a reason for being.

When dealing with emotions, you should always try to identify their positive intentions. What you will realize is that beyond all that negativity, you progress as a human being. They stimulate change, which makes you a better person.

CONCLUSION
Always remember the importance of feeling all your emotions no matter how harmful they may seem. Accept them; seek to understand their purpose, and you will be able to harness these feelings. Then you can live your best life.

However, it is also important to remember that too much of anything is poisonous. When your negative feelings occur in excessive levels, they are a sign that something deeper requires your attention. Feelings that turn to rage, anxiety, and depression might need assistance from a doctor since they will interfere with your life.

Otherwise, there are steps that you can use as coping mechanisms whenever you have negative feelings. First, acknowledge that you have these negative sentiments and consider the positive intentions they have. Then check the reason for their existence and whether they are warranted or not. Lastly, take action that is positive and suitable to your needs.

I think the list above can be helpful to encourage people to try to remove negative labels that they attach to their emotions like anger, sadness, depression.

[Buffy01]

Originally Posted by StreetcarBlanche

What a great list. I agree with it 100%.

7 Things To Remember When Negative Emotions Stress You Out

Thank you for the link.

[Blknblu]

Thanks, for posting this.

[June55]

So stress, this stress, is ultimately preparing me for what may happen in the future near or farther away? So I can handle it then when it does?

Too many tears lately and things logic says will be ok. But I still am scared, alone, and cry.

The point of this article, June55, is that it puts the onus on you. Blaming other people or circumstances does nothing to resolve a situation. This I know from personal experience. It all comes back to the person in the situation. Weeping about it won't change anything. Embracing negative emotions can spur action and inspiration for positive change. But, wallowing keeps one stuck in a rut. Wallowing is not productive or positive and comes from a place of being self-centered. I've watched my roommate wallow in her bedroom after being fired, for 5 months now. Instead of embracing change, she is choosing to wallow in self-pity and deflect the truth which is: she needs to take steps to get a job and make money so she can keep her house, keep custody of her son w/her ex-husband, so she can pay her mortgage, take care of her cat and be independent. She won't take the steps to take responsibility for her life, because it's easier for her to lie in her bedroom all day and wallow in self-pity.

Life is hard. My life is in a transition as I try to find a full-time job and finish grad school and come up with income to pay my roommate rent so I don't end up homeless without a roof over my head. Do you think I am spending all day wallowing in self-pity blaming the world for my circumstances? Nope. I accept that this is the circumstances of my life and I can confront them head on and take steps to change them and hope for the best. I have no sympathy for people who wallow. Wallowing in my book, is a way for a person to avoid confronting their fears they have about their situation because change is scary. So is life.